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  • Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes

  • Easy to Cook, Prep, Store, Freeze: Packable Lunches, Grab & Go Breakfasts, Wholesome Dinners
  • De : Maple Grove Press
  • Lu par : Allie James
  • Durée : 4 h et 50 min
  • Version intégrale Livre audio
  • Catégories : Maison et jardin, Alimentation et vin

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    Description

    Meal prepping: the number-one tool for busy people seeking a healthy lifestyle! 

    Save time. Save money. Lose weight. Enjoy healthy meals every day with minimal effort. 

    No more pit stops at those unhealthy restaurants on your way home from work. No more unhealthy takeout or stacks of pizza boxes. No more excuses. This audiobook proves to you that healthy eating and weight loss do not have to require a lot of time or effort. It can be quick and painless with meal prepping! Not only will your bathroom scale thank you, but your wallet will, too! 

    This audiobook teaches you everything you need to know to maximize your time in the kitchen so you only have to cook a few times per week to have delicious and healthy meals for the whole family ready at any moment that last you through the week.  

    This audiobook is ideal for: 

    • People with a busy schedule
    • People who want to lose weight
    • People who want to improve their health
    • People who want to free up more time in their week

    This audiobook contains more than 100 recipes that are: 

    • Delicious, healthy, and easy to prepare
    • Prepable: meaning you can make them ahead to enjoy later or to make several meals out of them
    • Low in calories, high in vitamins and nutrients, and designed to help you shed pounds and reduce your waistline
    • Complete with detailed nutrition facts, detailed instructions on preparing the food, and instructions on how to store the food and how to reheat it.

    Borrowing from some of the world's healthiest diets, you will have no end of variety in recipes: 

    • Grab-and-go breakfast recipes like: pumpkin coconut breakfast bars
    • Hearty Mediterranean diet recipes like: pork tenderloin with Mediterranean quinoa salad
    • Healthy make-ahead dinners like: maple salmon rice bowls
    • Low-carb creations like: pad Thai zoodle bowls
    • Packable work lunches like: Greek salad in a mason jar
    • Healthy vegetarian temptations like: five-cheese spinach portobello mushroom caps
    • Freezer meals like: BBQ meatloaf
    • Unbelievable healthy desserts like: sweet-potato fudge brownies
    ©2018 Maple Grove Press (P)2018 Maple Grove Press

    Ce que les auditeurs disent de Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes

    Notations

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    • Global
      5 out of 5 stars
    • Interprétation
      4 out of 5 stars
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    Image de profile pour Steinberger
    • Steinberger
    • 19/03/2020

    Informative

    The content is enough and detailed enough to be interesting, it provides simply explained information. This is an easy and clear book with a lot of good points and suggestions.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      4 out of 5 stars
    Image de profile pour Dangelo
    • Dangelo
    • 19/03/2020

    Delicious

    This audiobook has many recipes that are delicious, most of the recipes are easy to cook. This book really helped me decide if I wanted to try the intermittent fasting and how to do so in a way that works nicely.

    • Global
      5 out of 5 stars
    • Interprétation
      4 out of 5 stars
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      5 out of 5 stars
    Image de profile pour Satterfield
    • Satterfield
    • 19/03/2020

    Learning approach

    This is a great keto meal prep cookbook. Enjoying recipes. Loving approach. Providing proven tips and steps. Recommended. Learning content.

    • Global
      5 out of 5 stars
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      4 out of 5 stars
    Image de profile pour Anonymous User
    • Anonymous User
    • 16/03/2020

    Highly recommend

    I am so excited about this meal prep cookbook. I always like trying new healthy delicious things. I love this cookbook, they go over the ins and outs of meal prep and give a lot of helpful tips, along with tips for the keto diet. And the recipes are great and easy to follow. I highly recommend this cookbook to anyone that wants to try keto.

    • Global
      5 out of 5 stars
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      4 out of 5 stars
    Image de profile pour Ashley
    • Ashley
    • 16/03/2020

    Information book.

    I liked this cookbook and I am glad to add these recipes to my collection. I recommend this book for those who need such kinds of recipes. Thanks, author for creating us a new book for all of us. I would highly recommend reading this book, everyone.

    • Global
      5 out of 5 stars
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      4 out of 5 stars
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      5 out of 5 stars
    Image de profile pour Kelley
    • Kelley
    • 16/03/2020

    Suggested !!

    This book is ideal for the individuals who are into this sort of book and for the individuals who need to know more data about this subject this book will be exceptionally convenient for you all. This book is exceptionally elegantly composed by the writer.

    • Global
      5 out of 5 stars
    • Interprétation
      4 out of 5 stars
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      4 out of 5 stars
    Image de profile pour  Elizabeth J Allie
    • Elizabeth J Allie
    • 11/03/2020

    Very happy.

    An incredible approach to start eating more beneficial. Well ordered guidelines and suggestions. I am getting a charge out of this book and its numerous formulas. Recommend this book.

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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      4 out of 5 stars
    Image de profile pour  Jody J Roy
    • Jody J Roy
    • 11/03/2020

    What I like about this book is that it keep me m

    What I like about this book is that it keep me motivated and inspired me that I can do it, following meal plans is pretty interesting for me as the details are categorized in Day to Day for every thirty days there are Breakfast, Lunch and Dinner recipes that are tasty and with some new ingredients combinations.

    • Global
      5 out of 5 stars
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    Image de profile pour  Tammy M Hernandez
    • Tammy M Hernandez
    • 11/03/2020

    Great keto ideas

    This cookbook definitely helps me stay motivated to eat healthily and meant to benefit a beginner and change your lifestyle and it discusses where fats and calories come in when it comes to diet and weight loss and contains the following to help you meal prep keto diet meals effectively and inside this book, you will find delicious and satisfying meal prep-friendly breakfast recipes, delectable and filling meal prep-friendly lunch recipes and much more and all the recipes inside are keto-friendly thus geared towards weight loss and a healthy lifestyle.

    • Global
      5 out of 5 stars
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      4 out of 5 stars
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    Image de profile pour Edith
    • Edith
    • 08/03/2020

    Love this keto diet makes me healthy!

    the ideal book for you and I have learn everything to grasp to success prepare ketogenic meals prior to while not losing all the advantages of the keto diet and I have also discovered a way to mix the keto diet with meal homework to finally say good-bye to wasted cash time and energy on unneeded looking journeys and forgotten rotten food within the back of electric refrigerator and even I will be able to stick to my diet with these quick to prepare keto recipes!