Gratuit avec l’offre d'essai
Écouter avec l’offre
-
Living in the Healthy Zone: A Mindset and Toolset for Staying in the BMI Healthy Weight Zone.
- Lu par : Julious Z Dyer
- Durée : 1 h et 54 min
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
2,95 €/mois pendant 3 mois
Living in the Healthy Zone: A Mindset and Toolset for Staying in the BMI Healthy Weight Zone.
Acheter pour 6,24 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Description
Have you ever wondered how some people manage to stay a healthy weight?
Is it just genetics and good fortune or are they actively doing something to maintain their weight? Maybe they are constantly at the gym or always running? Do they know a secret everyone else does not?
In this revealing, personal perspective, the author explains the thoughts, behaviours, and actions which he believes have kept him in the Body Mass Index healthy weight zone all his life.
The second section of the audiobook provides a set of tools which will help you to apply the thoughts, behaviours and actions to your own life. This will arm you with a key question which will help you make better decisions and move you towards your own goals.
It's simple, but not easy. Not easy at all.