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    Description

    We all know that food is medicine - yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body’s fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more.  

    In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include:  

    • How our food is making us sick and what we can do about it 
    • The physiology and mechanisms of fasting, including stem cell activation 
    • How the cyclical ketogenic diet - with fasting included - differs from the conventional keto diet 
    • How fasting works and how safe it is for you 
    • How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects 
    • How to monitor your progress with lab tests 
    • And much more  

    “This will be an exciting journey for you,” Dr. Mercola writes. “I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible.”

    ©2019 Hay House (P)2019 Hay House

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    • Global
      4 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      3 out of 5 stars
    Image de profile pour KAWAM
    • KAWAM
    • 05/05/2019

    BUY THE HARDCOPY - not the Audio

    The value of this book is in the "How To," not the "Why."

    They WHY is great for audio, although if you're already keto-savvy, you won't learn too much that's new. But WHY is the type of information one can absorb while driving or fixing supper. You can also get it on recent podcasts in which Dr. Mercola discusses about the book.
    Audio is dismal for the HOW. The Good Doctor (and I mean that) (a) refers you to another book of recipes for exactly WHAT to eat, then (b) goes into L-O-N-G lists of various supplements to take and tests to monitor progress. SERIOUSLY? On Audio, without a companion PDF? It's bloody time consuming to start/stop the book to get everything written down, so I'm buying the hard copy.
    Dr. Mercola is not alone here. For the same reason, I also bought the hard copy of Dr. Dale Bredesen's excellent Alzheimer's book after first trying audio. Some authors thoughtfully include a PDF of this type of information for their Audible listeners, but Dr. Mercola is not particularly generous. I mean, really, not even ONE "sample meal" for his keto fast? He does provide the number of grams of protein, carbs, and fat, so I suppose a sample isn't critical.
    All in all, I recommend the book, but not the format.

    59 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
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    • farra
    • 09/05/2019

    Where is the pdf

    I rated the book a 4. No recipes, or meal plans.I liked the fact he explained we should not stay on ket O forever. And he explained how to protect ourselves from toxins i have believed for a long time when overweight people lose weight some for cause their can,t handle the toxic load. Thought the book was very informative. Don,t like the fact now I have to buy his cookbook. I hope he has menu and recipes for all phases.

    14 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      3 out of 5 stars
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    • Debbie
    • 13/06/2019

    Needs a .PDF

    Nothing outstanding in this book, but I've been inundating myself with keto and IF books. The reader for this one is just so-so, but the most disappointing bit is that there's no .pdf to download. There was information throughout that I was sure would be in a .pdf, but there isn't one. For instance, he refers to a website over and over. I've searched for the website, but cannot find it. It should have been listed in resources in a .pdf.

    13 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
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    • Steve McLeod
    • 11/05/2019

    It works

    It’s impressive how much Dr. Mercola knows and cares. Appreciate the supporting knowledge and easy to understand summaries. Being fat adapter I did his fast last weekend. I’m 62 years old and blew my mind how I was able to crush-it In the weight room after the fast and Re-feed. I found the book helpful because there’s a lot of complexity to this emerging science This Book provides the info I needed to take my intermittent fasting To the next level thank you Dr. Mercola

    12 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
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      1 out of 5 stars
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      1 out of 5 stars
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    • Johnny
    • 15/05/2019

    NOT RECOMMENDED

    The content is so shallow that it is really offensive to be sold as a book. There is nothing useful here, specially if you know a bit about keto. If you can't do keto, he won't explain how it works, you will have to buy his other books. If you know how the diet works, he will just say that while on keto a lot of pesticides and heavy metals will be released on your body. To get rid of them, you should do a ciclical keto diet (5 days keto, 2 days off keto and. If possible, one day of fasting) and buy a lot of products on his Website, like chlorella. I can't forget to mention that there are a good amount of advertising for Chronometer app, it's outrageous. Of course this small and shallow book doesn't have any of the keto meals to detox your body, you have to buy a separate book to have access to the receipts. SKIP IT.

    12 personnes ont trouvé cela utile

    • Global
      3 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      3 out of 5 stars
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    • Valentini Chousti
    • 27/05/2019

    Information but not guideline

    It has lots of information about why you should fast but not any examples. I have to buy another book for the how

    4 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
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      1 out of 5 stars
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      1 out of 5 stars
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    • Alma
    • 15/10/2019

    Awesome info but seriously needs PDF

    Loved the information but seriously needs a PDF to go along with it. Provide that and I'll change this to the all around 5 STARS it deserves.

    2 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
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      4 out of 5 stars
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    • Timothy S. McHenry
    • 01/08/2019

    Why am I listening to this?

    When the author starting going off on the best type of sauna to put in your house, I was done.

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      4 out of 5 stars
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    • henry
    • 30/04/2019

    lots of information

    I will need to go through this book a few times to get most of the nuggets in it

    2 personnes ont trouvé cela utile

    • Global
      3 out of 5 stars
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      3 out of 5 stars
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      3 out of 5 stars
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    • Tami Page
    • 19/08/2019

    a pdf should be included.. too many things

    Too many things to try to absorb or write down... supplements, plans, etc.. lots of self promotion of the cookbook that he also wrote....

    1 personne a trouvé cela utile