Gratuit avec l’offre d'essai
Écouter avec l’offre
-
Just Fat
- Overcoming the Psychological and Mental of Being Overweight
- Lu par : JW Hathaway
- Durée : 1 h et 41 min
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Acheter pour 6,24 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Description
When faced with problems, I always take pride in finding solutions. If you’re resilient and resourceful, I’m sure you can relate. While problem-solving can be challenging, I’ve learned that identifying an issue can be even more difficult.
My weight gain was slow and steady, so I saw my body changing, but I was almost oblivious to how different I looked and felt. However, the numbers don’t lie. For 10 years, I gained about seven pounds a year, so by doing some simple math, you can see how I gained 70 pounds and went from 190 pounds to 260 pounds. It took a while to put together all of my learnings and mold it into a system that worked for me, but I finally got there. By leaning into my resiliency and resourcefulness, I was able to change the course of my life and push myself along the path to personal wellness. You, too, can learn how to win in wellness or transfer success to almost any problem faced.