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Jenny Craig's What Have You Got to Lose?
- A Personalized Weight-Management Program
- Lu par : Brenda L. Wolfe
- Durée : 3 h et 14 min
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Jenny Craig's What Have You Got to Lose?
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Description
Over the years, Jenny Craig has helped thousands of people lose the weight they never thought they could, while guiding them toward a healthier, more enjoyable, and more productive life. Now, for the first time, Jenny is sharing her remarkably successful philosophy for taking those extra pounds off—and loving it!
Jenny Craig's weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle.
This audio will show you how to make a healthy, scientifically based weight-management program work for you. Jenny also gives you the necessary tools to manage your weight, which means getting it to, and keeping it at, a comfortable level for you—and doing so by establishing a healthy, low-stress life. With Jenny's audio, you can finally make your own weight-management dreams come true.