If you thought fasting meant unnecessarily starving yourself - think again.

And, if you want a proven way to lose weight, build muscle and take control of your diet - keep reading....

Intermittent Fasting for Beginners is the definitive guide to the if-mindset, protocols and options available for you.

You see, dieting shouldn't be about restricting yourself to only eating one or two foods.

And building muscle shouldn't force you to be in the gym 24/7.

But intermittent fasting is different.

This ancient secret is a proven method of both losing weight and building muscle

Intermittent Fasting for Beginners explains:

• The history of fasting - and why three meals a day is a mere social construct
• Why fasting is actually beneficial for your health
• The wide range of fasting benefits
• The various intermittent fasting protocols and which is right for your lifestyle
• How to effectively and safely use intermittent fasting to lose weight
• Workout plans for Intermittent Fasting

With multiple if protocols to choose from, workout plans and diet advice - Intermittent Fasting for Beginners is a full and comprehensive guide to the intermittent fasting lifestyle.

Even if you have zero fasting experience - this book lays out your options in a plain, easy-to-understand way.

Order now to begin your healthier lifestyle!