Couverture de Hungry for Happiness, Revised and Updated

Hungry for Happiness, Revised and Updated

Stop Emotional Eating & Start Loving Yourself

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Hungry for Happiness, Revised and Updated

De : Samantha Skelly
Lu par : Samantha Skelly
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.

Food is fuel - not a drug to numb your emotional pain. Waking up each morning feeling guilty about what you ate the night before and obsessing about each and every calorie is no way to live. If you're done battling your weight and fed up with dieting, reconnect with your intuition and embrace your perfectly imperfect body with this practical and heart-centered guide - now completely revised and updated.

Samantha Skelly's Hungry for Happiness program has guided thousands of women toward healthier relationships with food and their bodies through her workshops and speaking. In this book, she shares her journey from shame-filled fad-dieter to body-positive self-love activist as well as journal exercises, mindset-shifting practices, breathwork, and meditations to guide you along your own path toward healing.

©2020 Hay House (P)2020 Hay House
Développement personnel Estime de soi Psychologie et psychiatrie Santé mentale
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    In this book, Samantha Skelly describes very good her own experience and recovery from binge-eating. Throughout her journey she finds out the method who is accessible for everyone of us to heal from inside out!

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