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How to Survive the End of the World (When It's in Your Own Head)

An Anxiety Survival Guide
Lu par : Aaron Gillies
Durée : 6 h et 35 min
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Description

A front-row ticket to the fight of the year: it's you vs. your brain. 

There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone. 

From helping listeners identify the enemy to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety and give listeners some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply a dark sense of humour. 

©2018 Aaron Gillies (P)2018 Hodder & Stoughton Limited

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