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    Description

    The Sunday Times best seller.

    Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

    How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

    Based on the very latest scientific research, How Not to Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

    With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier life.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

    ©2017 Michael Greger, 2017 Gene Stone (P)2017 Macmillan Digital Audio

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    Ce que les auditeurs disent de How Not to Die

    Notations
    Global
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    Interprétation
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars

    A life changing and life saving book

    pleasantly narrated and intelligently written, a book that should be required reading for all in medical and related professions

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    • Global
      3 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      3 out of 5 stars
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    • Tudor
    • 08/01/2020

    Useful information hidden behind Vegan propaganda.

    I appreciate this book because it contains a bunch of useful information that made incorporate more whole foods and plants into my diet and it taught me how to make some killer berry shakes.
    BUT
    This entire book can be categorized as Vegan propaganda. Many studies are obviously cherry picked to fit the Vegan narrative and from my own personal research into health related subjects the views in this book contradict other sources. Not to say the least, this book avoids discussing about any other diets that have shown health benefits like Keto and says very few words about the Mediterranean diet or the Icelandic diet.
    My take is that this book refuses to take a rational approach on nutrition and look at the both sides of the spectrum in order to fit a (probably emotionally driven) Vegan narative. The most obvious example is the very little talk on fish and the cherry picked studies on meat that don't showcase the whole picture. (We have been eating meat for millions of years with little sign of meat derived cancers as an example, some papers claim that the increase in cancers is due to the increase in polyunsaturated fats in combination with meat consumption.)

    I would truly love to regard this book as a great resource for nutrition guidelines but even though this book contains great information on the benefits of incorporating whole foods and plants in your diet, I can't do this due to the obvious Vegan propaganda that avoids studies that don't fit the narrative.

    4 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • Jess
    • 03/10/2018

    Game Changer

    This book made me question many food beliefs I've held for 2 decades. Would recommend this book to anyone, already have my mum reading it! Can't go back to my old ways after this. Thank you Dr.

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
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    • Anonymous User
    • 05/04/2018

    Thank you! Wondeful!

    I miss the book already! I'll listen to it again in 1 year to make fully use of all the practical tips!

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      4 out of 5 stars
    • Histoire
      3 out of 5 stars
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    • Ben Vella
    • 17/11/2020

    Eat plants, plants plants

    Very thorough and insightful book. Probably a bit overly long for what was at core a message to eat natural plant based foods.
    The depth and studies back up the message and the careful effort to point out interest groups is interesting and adds weight to the argument.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • Anonymous User
    • 06/07/2020

    Thank you!

    Best nutrition book I've read so far! I'm truly grateful and learnt a lot!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • Amazon Customer
    • 17/03/2020

    A must read for everyone on the planet

    What’s not to love about Dr Greger? He delivers a superbly researched text on the latest nutrition information in an entertaining and thought provoking way. Highly recommended

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • Nwabisa
    • 14/08/2019

    Super Helpful!

    Even if you're a carnivore and you disagree with everything he says - It's not about converting you. It's about educating you so you think critically about whether your food is poison or medicine.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • Anonymous User
    • 05/08/2019

    Enriching!

    Loved this book! Dr. Gerber's humorous naration makes for easy listening and easy retention of the many facts he provides. An absolute eye opener! Excellent!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • Anonymous User
    • 23/07/2019

    Outstanding!

    Possibly the most important book you can read. After all, anything in life is founded in being alive and well to experience it.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • meruc
    • 17/07/2019

    Best book ever

    Detailed, research based, nicely written and easily understood. Shows you the key for healthy life.

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    • Global
      4 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      4 out of 5 stars
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    • Amazon Kunde
    • 16/03/2020

    Sehr informativ und angenehm zu hören

    Das Buch ist insgesamt sehr informativ und selbst als Ernährungs-Crack hört man noch einiges, was man noch nicht wusste. Das Buch ist sehr stark auf den amerikanischen Markt mit seinen Ernährungsproblemem ausgerichtet, was zum Beispiel für Europäer teilweise überspitzte Informationen liefert.

    3 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • Anonymer Hörer
    • 12/02/2020

    Das beste Buch über Ernährung

    Ich habe sehr viel gelernt und während des Hörens meine Ernährung umgestellt. Eine Empfehlung für alle, die sich für Ernährung interessieren und eigentlich auch alle anderen :)

    2 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      4 out of 5 stars
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    • Jay
    • 05/09/2018

    Esst mehr Gemüse

    Esst mehr Gemüse ist die Kernaussage des Buches Der Autor ist zwar etwas repetitiv bringt seiner Message aber auf diese Weise deutlich rüber. Auch wenn der Inhalt nicht bahnbrechend neu ist so ist die wissenschaftliche Belegbarkeit doch in diesem Buch überzeugend.

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • Max
    • 23/11/2018

    Thank you!

    Informative, entertaining and practical advice.
    I already recommended it to family and friends. Also, check out the app (Daily Dozen)!

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • mrsk
    • 18/09/2018

    everybody should read this!!

    best nutrition book out there. scientifically backed information, read by the author himself, with little nuggets of humour throughout. life-saving information and entertainment all wrapped into one - perfect!!

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • Amazon Kunde
    • 21/02/2018

    sehr interessant und sympathisch erzählt

    Ich bin absolut überzeugt und habe meine Ernährung schon umgestellt.
    Mir macht es viel Spaß mich mit meiner Ernährung auseinander zu setzen und mit Michael Gregor ist es außerdem sehr unterhaltsam und fundiert.
    Dieses Buch ist mehr als Hipster-Veganismus-Propaganda.

    3 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      4 out of 5 stars
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    • Simi
    • 21/12/2020

    Very interesting & inspiring

    This book gives you a very good overview on how to eat healthy and the consequences of not doing so. It also highlights the urgency of this topic and makes you think how we as a society have come so far that goverments and industry compromise our health in favor of making money.

    • Global
      4 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      4 out of 5 stars
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    • kat002
    • 11/09/2020

    Spannend und hilfreich

    Interessant und mit Literatur belegt. Habe mir auch das Buch bestellt, um nochmal alles in Ruhe zu lesen. Schade finde ich, dass so wenig über Proteine gesprochen wird.

    • Global
      4 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      4 out of 5 stars
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    • mephtec
    • 02/08/2020

    Narrator/Author sounds stressful

    Seems as he had to leave to catch a train any minute. Still helpful! Although stating that honey holds just no nutritional benefit seems rather dumb, since no further explanation is given

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • Wormstyler
    • 02/02/2020

    Einfach die Wahrheit

    Jeden der an einer vollwertigen Pflanzenbasierten Ernährung interessiert ist und noch nicht weiss wie und weshalb man vorangeht lege ich dieses Audiobook auf den Herzen.

    Es verändert den verschleierten Blickwinkel in Richtung Wahrheit.