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How Not to Die

Discover the foods scientifically proven to prevent and reverse disease
Lu par : Michael Greger
Durée : 17 h et 9 min
4.5 out of 5 stars (13 notations)
Prix : 26,57 €
9,95 € / mois après 30 jours. Résiliable à tout moment.

Description

The Sunday Times best seller.

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Based on the very latest scientific research, How Not to Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2017 Michael Greger, 2017 Gene Stone (P)2017 Macmillan Digital Audio

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Notations

Global

  • 4.5 out of 5 stars
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Performance

  • 5 out of 5 stars
  • 5 étoiles
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Histoire

  • 5 out of 5 stars
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Trier par :
  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

A life changing and life saving book

pleasantly narrated and intelligently written, a book that should be required reading for all in medical and related professions

Trier par :
  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Jess
  • 03/10/2018

Game Changer

This book made me question many food beliefs I've held for 2 decades. Would recommend this book to anyone, already have my mum reading it! Can't go back to my old ways after this. Thank you Dr.

2 sur 2 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Anonymous User
  • 05/04/2018

Thank you! Wondeful!

I miss the book already! I'll listen to it again in 1 year to make fully use of all the practical tips!

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Anonymous User
  • 30/11/2018

Holy grail of health information

All you need is this one book, and this one man Dr. Micheal Greger for all the answers in your quest for a healthy living.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Andre
  • 08/09/2018

I wish I read this book when I was 20!!!

Unfortunately it did not exist...
Reading it now at 50 has changed my life for the better.

  • Global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Letitia Howard
  • 16/08/2018

Insightful , Humorous and Informative

I really enjoyed this book! It opened my eyes to new information, and challenged some of the information I previously had

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Stefan Daniel
  • 16/06/2018

The Bible of Nutrition ...

If you have to read only one book on nutrition during your lifetime, that's it. If you also put it into action you will certainly live a longer and happier life.

Trier par :
  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Amazon Kunde
  • 21/02/2018

sehr interessant und sympathisch erzählt

Ich bin absolut überzeugt und habe meine Ernährung schon umgestellt.
Mir macht es viel Spaß mich mit meiner Ernährung auseinander zu setzen und mit Michael Gregor ist es außerdem sehr unterhaltsam und fundiert.
Dieses Buch ist mehr als Hipster-Veganismus-Propaganda.

2 sur 3 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Utilisateur anonyme
  • 08/02/2019

Very interesting book.

Couldn't stop listening. As it was full of new informations and also humoristic. Good job

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Max
  • 23/11/2018

Thank you!

Informative, entertaining and practical advice.
I already recommended it to family and friends. Also, check out the app (Daily Dozen)!

  • Global
    5 out of 5 stars
  • Raven
  • 20/11/2018

Wissenschaftlich basiert

Es geht um die Wahrheit und nicht um eine beschönigende Sicht auf unsere Ernährung. Die Macht der Fleisch und Milchindustrie wird deutlich. Wenn sie sich nach wissenschaftlichen Erkenntnissen ernähren möchten sind sie hier an der richtigen Adresse

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • mrsk
  • 18/09/2018

everybody should read this!!

best nutrition book out there. scientifically backed information, read by the author himself, with little nuggets of humour throughout. life-saving information and entertainment all wrapped into one - perfect!!

  • Global
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Jay
  • 05/09/2018

Esst mehr Gemüse

Esst mehr Gemüse ist die Kernaussage des Buches Der Autor ist zwar etwas repetitiv bringt seiner Message aber auf diese Weise deutlich rüber. Auch wenn der Inhalt nicht bahnbrechend neu ist so ist die wissenschaftliche Belegbarkeit doch in diesem Buch überzeugend.