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How Not to Die

Discover the foods scientifically proven to prevent and reverse disease
Lu par : Michael Greger
Durée : 17 h et 9 min
4.5 out of 5 stars (20 notations)

9,95 € / mois après 30 jours. Résiliable à tout moment.

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Description

The Sunday Times best seller.

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Based on the very latest scientific research, How Not to Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2017 Michael Greger, 2017 Gene Stone (P)2017 Macmillan Digital Audio

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Notations

Global

  • 4.5 out of 5 stars
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Interprétation

  • 4.5 out of 5 stars
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Histoire

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  • Global
    5 out of 5 stars
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A life changing and life saving book

pleasantly narrated and intelligently written, a book that should be required reading for all in medical and related professions

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  • Global
    5 out of 5 stars
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  • Jess
  • 03/10/2018

Game Changer

This book made me question many food beliefs I've held for 2 decades. Would recommend this book to anyone, already have my mum reading it! Can't go back to my old ways after this. Thank you Dr.

2 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars
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  • Anonymous User
  • 05/04/2018

Thank you! Wondeful!

I miss the book already! I'll listen to it again in 1 year to make fully use of all the practical tips!

2 personnes ont trouvé cela utile

  • Global
    3 out of 5 stars
  • Interprétation
    3 out of 5 stars
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    3 out of 5 stars
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  • Tudor
  • 08/01/2020

Useful information hidden behind Vegan propaganda.

I appreciate this book because it contains a bunch of useful information that made incorporate more whole foods and plants into my diet and it taught me how to make some killer berry shakes.
BUT
This entire book can be categorized as Vegan propaganda. Many studies are obviously cherry picked to fit the Vegan narrative and from my own personal research into health related subjects the views in this book contradict other sources. Not to say the least, this book avoids discussing about any other diets that have shown health benefits like Keto and says very few words about the Mediterranean diet or the Icelandic diet.
My take is that this book refuses to take a rational approach on nutrition and look at the both sides of the spectrum in order to fit a (probably emotionally driven) Vegan narative. The most obvious example is the very little talk on fish and the cherry picked studies on meat that don't showcase the whole picture. (We have been eating meat for millions of years with little sign of meat derived cancers as an example, some papers claim that the increase in cancers is due to the increase in polyunsaturated fats in combination with meat consumption.)

I would truly love to regard this book as a great resource for nutrition guidelines but even though this book contains great information on the benefits of incorporating whole foods and plants in your diet, I can't do this due to the obvious Vegan propaganda that avoids studies that don't fit the narrative.

  • Global
    5 out of 5 stars
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  • Anonymous User
  • 14/08/2019

Super Helpful!

Even if you're a carnivore and you disagree with everything he says - It's not about converting you. It's about educating you so you think critically about whether your food is poison or medicine.

  • Global
    5 out of 5 stars
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  • Anonymous User
  • 05/08/2019

Enriching!

Loved this book! Dr. Gerber's humorous naration makes for easy listening and easy retention of the many facts he provides. An absolute eye opener! Excellent!

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Anonymous User
  • 23/07/2019

Outstanding!

Possibly the most important book you can read. After all, anything in life is founded in being alive and well to experience it.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • meruc
  • 17/07/2019

Best book ever

Detailed, research based, nicely written and easily understood. Shows you the key for healthy life.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Michaela Z.
  • 22/04/2019

Amazing, highly recommended

Great author and narrator as well. Thank you for your hard work. Amazing volume of information

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Anonymous User
  • 30/11/2018

Holy grail of health information

All you need is this one book, and this one man Dr. Micheal Greger for all the answers in your quest for a healthy living.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • Andre
  • 08/09/2018

I wish I read this book when I was 20!!!

Unfortunately it did not exist...
Reading it now at 50 has changed my life for the better.

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  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Max
  • 23/11/2018

Thank you!

Informative, entertaining and practical advice.
I already recommended it to family and friends. Also, check out the app (Daily Dozen)!

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Amazon Kunde
  • 21/02/2018

sehr interessant und sympathisch erzählt

Ich bin absolut überzeugt und habe meine Ernährung schon umgestellt.
Mir macht es viel Spaß mich mit meiner Ernährung auseinander zu setzen und mit Michael Gregor ist es außerdem sehr unterhaltsam und fundiert.
Dieses Buch ist mehr als Hipster-Veganismus-Propaganda.

3 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Utilisateur anonyme
  • 12/02/2020

Das beste Buch über Ernährung

Ich habe sehr viel gelernt und während des Hörens meine Ernährung umgestellt. Eine Empfehlung für alle, die sich für Ernährung interessieren und eigentlich auch alle anderen :)

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Wormstyler
  • 02/02/2020

Einfach die Wahrheit

Jeden der an einer vollwertigen Pflanzenbasierten Ernährung interessiert ist und noch nicht weiss wie und weshalb man vorangeht lege ich dieses Audiobook auf den Herzen.

Es verändert den verschleierten Blickwinkel in Richtung Wahrheit.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • OliilO
  • 30/11/2019

Wonderfully informative

A lot of detail on how to eat healthier and live not just longer but also be able to enjoy it longer. Nice quote “I don’t mind dying, I just don’t want it to be my fault”.

  • Global
    5 out of 5 stars
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  • Client d'Amazon
  • 04/07/2019

Just amazing ...

Dr. Greger had me from the very first sentence, I couldn't stop listening and just had my ear buds glued to my ears for a few days ^^

Would defend this book to anyone who is interested in the wfpb diet and wants to know the facts and some useful information about nutrition :)

  • Global
    5 out of 5 stars
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  • Z. Atay
  • 25/03/2019

Changed my life, highly recommend it!!

This is a wonderful book and it changed my eating habits completely. Since reading this book I have become a vegan and I notice many changes in my health and my body. I sincerely thank Dr. Greger. I especially recommend the audiobook. Dr Greger does such a great job reading his own book that it is a joy to listen to.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Kindle-Kunde
  • 08/02/2019

Very interesting book.

Couldn't stop listening. As it was full of new informations and also humoristic. Good job

  • Global
    5 out of 5 stars
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  • Raven
  • 20/11/2018

Wissenschaftlich basiert

Es geht um die Wahrheit und nicht um eine beschönigende Sicht auf unsere Ernährung. Die Macht der Fleisch und Milchindustrie wird deutlich. Wenn sie sich nach wissenschaftlichen Erkenntnissen ernähren möchten sind sie hier an der richtigen Adresse

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • mrsk
  • 18/09/2018

everybody should read this!!

best nutrition book out there. scientifically backed information, read by the author himself, with little nuggets of humour throughout. life-saving information and entertainment all wrapped into one - perfect!!