Growing with Grace
A journey into self-discovery, wellbeing and the art of living consciously
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Lu par :
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Simone Callahan
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De :
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Simone Callahan
À propos de ce contenu audio
In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor – skills that have transformed her physically and emotionally.
Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living.
The audio edition includes an exclusive guided yoga nidra meditation practice to help you relax.
Commentaires
While [Callahan has] largely written a guidebook for a more balanced life, flickers of memoir reveal the joy of young love, the thrill of travelling, the contentment of motherhood, the agony of infidelity, the challenge of loneliness, and the sucker punch of grief ...
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