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Brought to you by Penguin.
Read by Dr Rangan Chatterjee.
The number one best seller.
It only takes five minutes to start changing your life. For good.
Feel Better in 5 is the first daily five minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
- A strength workout that you can do anywhere
- Gut-boosting snacks you can eat on the go
- Yoga moves to relax and stay supple
- Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's 20 years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
This audio edition contains extracts from Dr. Rangan Chatterjee's podcast Feel Better, Live More, along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
"One of the most influential doctors in the country." (Chris Evans)
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Fantatic recepi for behavior change
Great and clear book by Dr Chatterjee where he had basically collected a range of suggested recepies on how to make small and easy behaviour changes in everyday life. It eccoes so well the work by BJ Fogg and the Fogg model for behavior change. It also goes so well will all the episodes from the Feel Better, Live more podcast. I work with patients with chronic pain and have implemented the knowlegde from this book into my practice. I highly recommend it to everyone!! Associate Professor Kjartan Vibe Fersum
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Great book but PDF is incomplete
Fab book with lots of great tips. Unfortunately the PDF is incomplete so the majority of exercises and health snacks are not included. Such a shame as there are a load of fab things which I would love to try! Can I somehow get the full PDF?