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Emotional Intelligence: How to Increase EQ by Exploring Your Unconscious and Integrating Your Shadow
- Lu par : Michael W Rahhal
- Durée : 5 h et 28 min
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Emotional Intelligence: How to Increase EQ by Exploring Your Unconscious and Integrating Your Shadow
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Description
Improve your emotional intelligence by exploring your shadow side.
How well do you really know yourself? The answer may surprise you.
Part of building your emotional intelligence is learning more about yourself. We would like to think that we understand ourselves. We know how we feel and why we feel that way.
But, each of us also has a shadow side. It’s the dark spot inside of each of us that our subconscious hides from everyone, including our own conscious selves. Even the most positive person has a shadow side. It’s the flaws, habits, vices, and secrets that we cannot bring ourselves to face.
This book will teach you how to recognize, deal with, and integrate your shadow side. Once you uncover your shadow-self, you can use it to improve your understanding of yourself, your relationships with others, and your overall emotional intelligence. You will find that uncovering your shadow-self gives you greater peace and purpose.
Inside this book you will discover:
- How to identify your shadow
- How your shadow-self is formed
- The best ways to integrate your shadow-self into your conscious self
- Exercises to uncover your shadow
- Practices for engaging your shadow
- The psychology of the unconscious mind
- How to use your shadow to increase your emotional intelligence
- How to read people
- The best way to identify and understand the needs of other people
- Understanding emotions
- Avoiding common mistakes when reading other people
- And much more
This book is perfect for anyone who wants to understand themselves better, wants to learn how to read other people, and is ready to increase their emotional intelligence.
If you apply the principles you find in these book, you will unlock the secrets of your subconscious, gain incredible insights into the emotional states of others, improve your relationships, and increase your sense of peace and purpose.
This book breaks down complex psychological principles into easy to understand components. It also includes a variety of different techniques and exercises you can use to know yourself better and to uncover your shadow-self.
Are you ready to get to know who you really are?
Don’t wait any longer. Get your copy of Emotional Intelligence right now!
