
Emotional Healing Through Yoga Nidra
10 Guided Meditation Scripts for Anxiety Relief, Stress Management, and Deep Emotional Healing
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Lu par :
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L. Hay
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De :
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Callie Parker
À propos de cette écoute
What if you could process trauma while lying down in complete relaxation?
Inside this comprehensive guide, you'll discover:
-A scientifically-backed 10-step system for processing difficult emotions while staying within your window of tolerance
-6 specialized 30-minute healing sequences designed to address specific emotional challenges
-4 quick 15-minute emergency practices for immediate emotional regulation
-The breakthrough neuroscience behind how Yoga Nidra helps release trapped emotions
-A complete roadmap for building unshakeable emotional resilience
-Advanced techniques for creating a robust self-compassion practice
-Practical strategies for navigating emotional triggers with confidence
-Clear explanations of how trauma impacts your nervous system
-Step-by-step guidance for establishing emotional safety
-Revolutionary insights into the body-emotion connection
-Proven methods for expanding your capacity to process difficult feelings
-Expert guidance on customizing practices for your unique emotional needs
-Essential tools for maintaining emotional balance in challenging times
-A structured approach to releasing emotional patterns at their root
-Life-changing techniques for cultivating emotional freedom
You might be thinking this sounds too simple to work for deep-seated trauma. Or perhaps you've tried meditation before and found it overwhelming. Maybe you're worried about facing difficult emotions. Rest assured – this method is specifically designed to work with your nervous system, not against it. The practices are gentle, trauma-informed, and can be done lying down in complete comfort.
Don't let emotional pain control your life any longer. Get your copy now and begin your healing journey today.
©2025 Callie Parker (P)2025 Callie Parker
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