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Description

Add years to your life and life to your years with number one New York Times best-selling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out.

Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed. 

Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available.

Combining Dr. Fuhrman’s wise food and lifestyle advice with his famously straightforward, practical recipes, Eat for Life is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people - sick or healthy, overweight or slim, young or old - can benefit from this plan. Eat for Life will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Joel Fuhrman (P)2020 HarperAudio

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  • Global
    5 out of 5 stars
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  • Rixfmly
  • 10/03/2020

The End of Suffering!

This book is the most comprehensive book yet by Dr Joel Fuhrman. He addresses all chronic disease and the innate ability of the body to heal when given a diet of high micro nutrient density foods in an environment of moderate caloric restriction. The good news is you don’t have to count calories. Calories are automatically reduced when you eat a Nutritarian diet. He explains in great detail the impact of the Standard American Diet on our nation’s health and how to prevent and/or reverse disease. He addresses processed food addiction, the impact on the brain, and how to resolve toxic hunger to avoid the desire to continually overeat. The testimonials are AMAZING! Doctors of patients were even amazed at what a Nutritarian diet can do to reverse disease. I HIGHLY recommend this book to anyone who is serious about obtaining optimal health through excellent nutrition.

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  • Cyih8u
  • 28/05/2020

Eat To Live Part 2

This book has a lot of useful information in it. it really feels like Eat To Live Part 2 to me. the narrator did a great job also. he pronounced a few words a little different from how I hear Dr. Joel Fuhrman pronounce them but it wasn't a big deal at all. I'd recommend this book to anyone looking for some insight to why a plant based diet is a great choice.

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  • rick
  • 07/04/2020

Dr Fuhrman is golden once again

This is the way to longer life. PERIOD! Eating right is the way to better health

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  • Rebekah Irene Harmon
  • 28/03/2020

Great info, not too dry

The information was great! Dr. Fuhrman put more of his heart into this book, so some emotion shows through, which I loved. The narrator wasn't too dry, (which can happen in science books.) He kept a lively enough tone, just mispronounced some medical conditions. The dispersed, lengthy testimonials inspired and encouraged. I liked how they usually fit the theme of the chapter into which they were inserted.

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  • Nancy
  • 15/03/2020

Terrible reading. Poor pronunciations.

Terrible reading. Poor pronunciations. I typically "eat up" books like this and really get a lot out of them. I was so looking forward to listening to this one but just couln't finish and had to stop in the middle of chapter 5. Dr. Fuhrman should have read this, or at the very least made sure pronunciations were correct. Some words seems so difficult for the reader to pronouce it was painful to listen. To say Estrogen causes cancer is a terrible injustice to women. Please read Estrogen Matters to learn the truth. Having said this, I have a great deal of respect for Dr. Fuhrman and have enjoyed and learned a lot from many of his other books. This one is a total dissapointment. At least for me.

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  • Jay Stockwell
  • 13/11/2020

Magnificently written

Dr. Fuhrman's recommendations are an answer to a prayer. On to weight loss! Thank you.

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  • Wayne Boos
  • 01/11/2020

Your bodies owner manual

A must have book for taking control over ones own health. An excellent souce for learning how to use food as medicine to reduce future medical issues as well as control or even reverse those you have

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  • Bernadette Giron
  • 22/08/2020

Helpful. Life Changing. Doable.

Love the updates! I am a Hawaiian women living in Honolulu who was raised to believe that my obesity was due to my ethnic background. I had just finished listening to Dr. Furhman's book "Eat To Live" and have been living as a nutritarian for 20 days now... then I saw that this book is one of Dr. Fuhrman's staff favorites (I can see why!). In 17 days I had already lost 12 pounds. This book helped me to sharpen my knowledge and answered questions such as what exact supplements to take and why. Yesterday was my first dose of B12, today I literally ran and couldn't keep up with myself haha!! I have so much good energy. This book is a must listen/must do - if you are interested in bettering your body and mind. I had no known health issues but God knows why I have been introduced to this profound way of life. Even if I don't live until a 100 or 90 years old, I'd like to thank you Dr. Fuhrman & audio - for today, yesterday and tomorrow. I have never felt this good in all my adult life (turned 41 yrs old 3 days ago)! I have never been able to feel my hip bones due to excess fat - I can now! only 20 days in. Mahalo nui loa 🤍🌿🙏🏽

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  • Amazon Customer
  • 08/08/2020

A Life Changer!

This book is for anyone who wants a healthy and long life. Thank you Dr. Fuhrman!

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    4 out of 5 stars
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  • Jia Robb
  • 06/07/2020

Too much science

One of the most boring books I’ve ever listened. Less scientific info would be more interesting. I get it, but remember your audience

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  • Amazon Kunde
  • 06/04/2020

Recommended!

Lovely last book, will be available by December 2020 in paperback...surely preferable in my opinion!