Votre titre Audible gratuit

9,95 € / mois après 30 jours. Résiliable à tout moment.

ou
Dans le panier

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !

    Description

    Do you want to lower blood pressure, prevent cancer, diabetes, cardiovascular disease, and lose weight fast at the same time?

    If you follow DASH Diet: The Complete Guide, all this happens naturally.

    You will be able to increase your metabolism, lose weight fast and improve your overall health with a few simple steps to follow without starving.

    It's very simple! For beginners.

    It is not a cookbook, but a true guide to a healthy DASH lifestyle!

    Some objectives of the audiobook:

    • Weight loss
    • Resolve hypertension
    • The diet that can reduce the risk of depression
    • Mental disorder
    • The DASH diet can reduce the risk of stroke
    • Prevention of heart disease
    • DASH diet, contraindications

    The DASH diet, compared to many other types of diets, does not present important contraindications, except that the do-it-yourself could be discouraged. If you want to lose weight, trust an expert like me.

    I'll show you exactly what you need to do to get the results you want and everything you need to get a simple, delicious and healthy dish.

    What are you waiting for! Don't waste time, get a copy of this audiobook now! Start eating healthy, make your body feel good!

    ©2019 Michelle Sullivan (P)2019 Michelle Sullivan

    Ce que les auditeurs disent de DASH Diet: The Complete Guide

    Notations

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Il n'y a pas encore de critique disponible pour ce titre.
    Trier par :
    Trier par:
    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Evelyn Gaffney
    • Evelyn Gaffney
    • 10/06/2019

    The Speeches of this book is so good!!!

    Five stars are not enough for Michelle Sullivan. This book is easy to maintain. I find my excess fats disturbing. Actually, I had a huge interest to learn about this diet and for that reason, I purchased and listened to this book last night!!!

    30 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Leonard Kersey
    • Leonard Kersey
    • 10/06/2019

    Very much delicious...!

    Clear steps Include food staples, grocery lists, meal plans, and macro info. I like the wide variety of recipes, especially the jar salad and cheesy zucchini. The ingredients can be found in supermarkets which is perfect. Can’t wait to try all the recipes. Great audiobook, you must try for your own!

    29 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Lino Gray
    • Lino Gray
    • 10/06/2019

    well explained cookbook!!

    A fantastic cookbook for those who want to make healthy meals fast. Best cook but this makes cooking easy and simple. Clear instructions presented in an easy to listen to format.

    28 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Adrian Baker
    • Adrian Baker
    • 10/06/2019

    Like the cookbook

    Very pleased with this cookbook. Its best for beginners like me. I like to diet with help from Dash cookbooks. Thanks the author for this audible guide.

    26 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Marie McCollister
    • Marie McCollister
    • 10/06/2019

    I’ve never listen to better cookbooks before!

    So far this is the best diet book I have listened to. It's real ingredients, no gadgets, really basic cooking. I didn't get a lot of expensive alternatives. All the nutritional values telling in details!

    25 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Elizabeth Hernandez
    • Elizabeth Hernandez
    • 10/06/2019

    Surprisingly good for a diet book

    For me, this is the main diet regimen that truly works even in a long haul. The audiobook has stunningly bounty sets of recipes! I'm really getting a charge out of being on this diet routine.

    24 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Lee Hamilton
    • Lee Hamilton
    • 10/06/2019

    Dash Diet, my new eating pattern!

    This audio book contains a diet that helps our body to circulate as well. There are health advantages of this dash diet.

    23 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Eric Lirette
    • Eric Lirette
    • 10/06/2019

    Dash Diet is very Beneficial.

    I like this plan because it is mostly foods I normally eat and have in the house. I like having the speech were telling me just exactly what to eat. It is a good way to get started and stay focused on a new plan!

    22 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Justin Smith
    • Justin Smith
    • 10/06/2019

    I really like the recipes!!

    Super simple and tasty things to try! I got into a Dash Diet run of eating the same thing over and over and this was a great way to have more variety without being overwhelming!

    21 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Dennis Nieves
    • Dennis Nieves
    • 10/06/2019

    I'll try this one!

    Liked the details in the audiobook with many recipes. Moreover, the dishes do not seem to be complicated to make. Recommended for all.

    20 personnes ont trouvé cela utile