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    Description

    Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

    In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.

    This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. 

    Jackie Cantwell: Crystal bowls

    ©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

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    Narrateur

    Ce que les auditeurs disent de Crystal Bowl Breathing

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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
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    Image de profile pour Dennis
    • Dennis
    • 22/04/2020

    Not relaxing crystal bowl music

    It's just some dude mostly talking the whole time, not relaxing at all , I don't recommend

    43 personnes ont trouvé cela utile

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    • Jackie
    • 22/04/2020

    You had me at Crystal Bowl

    Looking for a relaxing sound to meditate with? Please try crystall bowl meditation. The sound seem to resonate in the body and vibrate out thoughts of the day. It will leave you relaxed and peaceful within yourself. My hope is for everyone to give this meditation a chance.

    23 personnes ont trouvé cela utile

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    • R. Henning
    • 22/04/2020

    Just what I needed

    Perfect bedtime meditation! Jesse Israel’s voice is always soothing. This meditation with the sound bowl and breathing combination is something I will definitely use again and share.

    18 personnes ont trouvé cela utile

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    • Amazon Customer
    • 23/04/2020

    Peacefully fell asleep before it even ended!

    This soothing meditation and sound bowl experience put me immediately to sleep... in the best of ways! Jesse’s calming voice and the beautiful rhythm of the bowls helped put my mind anxious at ease, balance my breathing, and drift off into dreamland almost instantly. I highly recommend this meditation and hope there will be more from Jesse and The Big Quiet, soon! Thank you!!

    12 personnes ont trouvé cela utile

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    • aosbo001
    • 23/04/2020

    Unique and Relaxing!

    As I listened to this audio for the first time, my breath immediately synched with the rhythm of the bowls. This is an awesome mediation. It is very relaxing and soothing to listen to for a restful night of sleep.

    10 personnes ont trouvé cela utile

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    • Lori
    • 28/04/2020

    Didn't hear the END

    i am in terrible pain because of a big nmuscle injury. whether meds or meditation, no matter. Slept well.

    7 personnes ont trouvé cela utile

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    • Adam Weinberg
    • 21/04/2020

    Finally, meditation that actually works.

    There's something special about the way this meditation is delivered. You can just sense the love and authenticity pouring from his heart. It's incredibly well done. The background music carries you away. I really enjoy singing bowls, and in this case, they create a mesmerizing soundscape for your solo meditation journey while echoing a deeper remembering that you are not alone. I know this track is meant to help you sleep, and it does that masterfully. But also, this is waking up!

    6 personnes ont trouvé cela utile

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    • dania walesska
    • 23/04/2020

    easy mediation, highly recommended

    breathing is usually hard for me while meditating, the sound helped me to breathe better

    5 personnes ont trouvé cela utile

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    • Kari Niles
    • 21/04/2020

    Amazing!

    Jesse and The Big Quiet are the REAL DEAL when it comes to meditation and focus. I HIGHLY recommend trying this listen tonight!!!!! #SleepStrong

    4 personnes ont trouvé cela utile

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    • Julie
    • 05/05/2020

    It did it's job, woohoo

    This was great. I fell asleep quickly. I will be using this again. Thank you

    2 personnes ont trouvé cela utile