There are many different assumptions about mental health issues, making it difficult to understand what they entail. It's not as neat and clear cut as having a specific diagnosis and set of symptoms. Mental health issues are far more complex than most people realize, and mean dealing with a vast range of complicated and contradictory thoughts and emotions. Living each day frustrated and hopeless, constantly wishing you could think, feel, and behave differently. Thinking your brain is irreparably broken, and believing that you will never be able to cope and thrive like everyone else.

Whether you are stressed, anxious, depressed, angry, working through trauma, or struggling in some other way emotionally, there is good news to come!
This book breaks down complex topics into simple, tangible strategies that can be easily incorporated into your daily living. It draws upon the most well-researched and proven ideas from an ecological perspective: that is, biological, environmental, personal, emotional, and spiritual factors to improve your mental health.

Learn how to:
· Tolerate distress.
· Be more mindful.
· Reduce overall stress levels.
· Manage painful emotions.
· Address negative thoughts.
· Find motivation and purpose.
· Live a happier, healthier life.

This book will transform the way you feel about yourself and reassure you that your brain is most definitely not broken! It will guide you away from just existing to empowering you to truly live your best life.