Provided perspective and helped a lot.

Loved this audible book. I took my time with it by listening to each chapter twice, and making the summaries the second time listening. The aim is not to get through the book quickly, but to really apply each chapter.
I’m now listening to the book for the second time and adding to my summaries and information recorded.

5 personnes ont trouvé cela utile

Saved my life

I have always been skeptical of how CBT can be effective for treating depression. I have been on and off anti-depressants, self medicating with alchohol and financially irresponsible due to my partying habits. I was slowly falling into deep depression with no clear purpose in life. After listening to the first few chapters of the audiobook I picked up a notebook and a pen and decided to start putting in even more free time to do some of the homework and worksheets the book provides. By the end of the book I realized that anti-depressants where only a temporary cure , partying and bad financial habits are the main reason of my mental downfall. Also I have found new hobbies that I love and I became more financially responsible.I also feel like I can see colors again which is a clear sign the depression is gone. This book has worksheets and exercises that make understanding CBT and applying it by oneself easy, fun and not too time consuming. I advise anyone willing to explore CBT for depression , anger or anxiety to consider getting this book.

1 personne a trouvé cela utile

I fully enjoyed listening to this audiobook.

I fully enjoyed listening to this audiobook.it shares so many cognitive and behaviour tools which may be applied in life.it gives the opportunity to engage in other people cbt cessions, getting the full understanding of the subject, and how the therapy is applied in real life.

1 personne a trouvé cela utile

A point by point imitation of 'Feeling Good'

Listening to this book after 'Feeling Good' brought to mind the work of mediocre students who, faced with the task of illustrating the ideas of a great thinker, lack the creativity to go beyond paraphrasing his words page by page

6 personnes ont trouvé cela utile

I couldn't finish it.

It was dragging on on on about basically the same thing I wish I could get my money back

Very helpful audiobook to listen and enjoy

A well presented audiobook,rather than some hollow self praising examples most self help audiobook includes, this one uses real recordings.the patients are relatable and interesting, think this audiobook show cases the power of a calm,friendly, warm and intelligent listener.

Not exactly what I needed.

Did not enjoy the performance. I was looking for help in dealing with others with cognitive issues.