In his new book, the author of the best-selling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
Written by licensed psychologist and best-selling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages listeners to succeed with:
- Practical explanations of 10 essential CBT principles - such as challenging negative thought patterns, behavioral activation, and overcoming procrastination - organized in a similar structure to in-person cognitive behavioral therapy
- Supportive guidance for creating goals and outlining strategies to help yourself meet them
- Helpful self-evaluation sections to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapy
For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
PLEASE NOTE: When you purchase this title, a PDF of reference material not included in the narration will be available in your Audible Library along with the audio.
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Ce que les membres d'Audible en pensent
- Carlos Diaz
A point by point imitation of 'Feeling Good'
Listening to this book after 'Feeling Good' brought to mind the work of mediocre students who, faced with the task of illustrating the ideas of a great thinker, lack the creativity to go beyond paraphrasing his words page by page
- Lifting Lady
Accompanying pdf incomplete
The information is great but the narrator comes off as one of those domineering 1950’s morality films shown in schools.
Unfortunately, the pdf workbook is out of order and incomplete so it renders the exercises and suggestions in the audiobook moot. After several frustrating attempts with audible customer service to fix the pdf workbook, they’re somehow flummoxed as to how to do so. Poor reflection on the “Audible Exclusive” book series with such a lackluster attention to detail. This is the second audiobook in a month with an incomplete pdf workbook. It’s too bad because the content could be useful.