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  • Cleaning Up Your Mental Mess

  • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
  • De : Dr. Caroline Leaf
  • Lu par : Caroline Leaf
  • Durée : 8 h et 4 min
  • 4,3 out of 5 stars (3 notations)

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Cleaning Up Your Mental Mess

De : Dr. Caroline Leaf
Lu par : Caroline Leaf
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    Description

    A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

    ©2021 Caroline Leaf (P)2021 Recorded Books

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    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.
    Global
    • 4.5 out of 5 stars
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    Interprétation
    • 4.5 out of 5 stars
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    Histoire
    • 4.5 out of 5 stars
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Il n'y a pas encore de critique disponible pour ce titre.
    Trier par :
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    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • Shari
    • 29/03/2021

    Life changing, and don’t listen to anybody saying the PDF is not available.

    This book is seriously life altering. I’m excited to see how this works after the 62 days. There’s a lot of information here! I happen to love her accent. Please look in the main menu for the PDF, it is most certainly there.

    97 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
    • Interprétation
      1 out of 5 stars
    • Histoire
      1 out of 5 stars
    Image de profile pour Shayne T.
    • Shayne T.
    • 26/04/2021

    Don't buy this book buy the app instead

    heard about this women on a podcast and i thought she was so great and the ideas were so interesting i wanted to read about them. There is useful information in this book but it's literally read as a ad. she repeats the same phrases literally 5 or so times every chapter and it essentially boils down to a 6 hour ad for her app(which also costs money) overall terrible book great ideas though if explained properly. Save your time and get the app instead if you are interested like i was.

    87 personnes ont trouvé cela utile

    • Global
      3 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      3 out of 5 stars
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    • Lillooet
    • 31/03/2021

    Cool research, but very repetitive

    Like another reviewer mentioned, the content in this audiobook is very repetitive--to the point that I wondered if I should continue at some points. Aside from that, the content does share a helpful method for reframing negative thoughts along with practical examples of how to do so. But I can't help wishing it were more concise and cut out all of the fluff. I think the author's YouTube videos on the topic of neurocycling are better in that respect.

    69 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
    • Interprétation
      1 out of 5 stars
    • Histoire
      1 out of 5 stars
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    • Valerie
    • 17/03/2021

    Maybe a rewrite??

    Wow. I’m only saying this in the hopes an author can revise this. I couldn’t even finish it. The repetitive information is killing me so I finally just went to the chapter that by title should lay out the 5 steps in detail and from the lost earring story to the head severed story, I got nothing except what was already repeated over and over again and I just had enough. I think a professional reader would do this book some good too.

    60 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
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      1 out of 5 stars
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      1 out of 5 stars
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    • Liz
    • 07/04/2021

    I knew with in 20 seconds that this book was going to disappoint

    Your body can go 40+ days without food. Over a week with out water....

    There is no forced treatment in mental health.
    I know for a FACT... the ones that are made to make their own decisions in a state of psychosis because it is “their right” suffer the most.

    So disappointed in this book.

    22 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
    • Interprétation
      4 out of 5 stars
    • Histoire
      3 out of 5 stars
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    • Mmusial
    • 06/04/2021

    PDF available?!

    I called Audible and put a ticket in due to no pdf. They mentioned they would contact the seller and try to correct this issue. The audible help desk person saw the PDF and wouldn’t email it. Frustrating and I hope they can resolve this for all!!!!

    17 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      4 out of 5 stars
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    • Jessikj
    • 04/04/2021

    Great info but lots of missing visuals you need

    I desperately need the PDFs of the images she talks so much about. Fantastic tools but also so vast... I wish I could have a simple, written one-page summary of the steps to start using right away.

    17 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • GG
    • 28/03/2021

    PDF is not found

    PDF is mentioned multiple times in the course of book, however - it is not attached.

    16 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      1 out of 5 stars
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    • Shana Gail
    • 28/04/2021

    just a sales pitch for the app

    I'm not interested in paying for an app......all the book talks about is the research and how the process can help but never gives you any solid instructions.

    15 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • yuri
    • 05/03/2021

    WOW

    I couldn't stop listening🤯 Such a fantastic book. This is life changing! It takes 63 days to create a new life style. This book will explain that in detail.

    14 personnes ont trouvé cela utile

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    • Global
      3 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      3 out of 5 stars
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    • mk
    • 18/05/2022

    Very inspiring but leaves room for improvement

    found it very inspiring and gave fruit for thoughts. however, wondee how scientific proven everything is.

    • Global
      4 out of 5 stars
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    • abcdefg
    • 17/04/2021

    good book, but I had wished for more concrete tips

    good book, but I had wished for more concrete tips on how to apply. I do have to say that instead I found the answers in her app neurocycle which is also by Dr. Caroline leaf. The app "neurocycle " (formerly Switch App)is by far the best Investment.But her book is also definitely worth the Money and in Combination it was Life and Mond changing. Thank you Dr. Leaf!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • mir
    • 16/03/2021

    thank you

    I am glad that I found that book and Dr. leaf. thankyousomuch for your work