Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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0.99 €/mo for 3 months
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Offer ends on 28 December, 2026.
Cleaning Up Your Mental Mess
Narrated by:
Caroline Leaf
Buy Now for €16.91
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Narrated by:
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Caroline Leaf
Summary
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Caroline Leaf (P)2021 Recorded Books
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Well explained and well read.
Great work!
Easy to use and deeply researched
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