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Breathing Techniques for Anxiety
- Guided Meditation and Self Hypnosis for Anxiety Relief, Stress Management, Emotional Well Being and Increased Mindfulness
- Lu par : Emotional Health Techniques
- Durée : 5 h et 44 min
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Breathing Techniques for Anxiety
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Description
This is a meditation bundle designed to relieve anxiety, reduce stress, increase emotional resilience, and help you practice mindfulness.
The following audiobooks are included in this meditation bundle:
1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind
This meditation is about 20 minutes long and includes four different settings:
- Meditation on the beach
- Meditation during a rainstorm
- Meditation near a flowing creek
- Meditation near a waterfall
2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
This meditation is 15-20 minutes long and has three background setting options:
- Peaceful Solitude
- Epiphany
- Heavenly Bliss
Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. This meditation bundle is for those who would like to minimize the impact of anxiety and stress.
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Ce que les auditeurs disent de Breathing Techniques for Anxiety
Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Cassandra
- 26/02/2017
Wonderful for anxiety and relaxation
Would you recommend this audiobook to a friend? If so, why?
I would recommend it to someone I know that worries a lot. This is simple and an easy way to get your mind off of worrying in a healthy way.
Any additional comments?
Love the holistic and natural approach to controlling anxiety and freeing your mind from worry while teaching yourself to remain calm and balanced.
88 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Ashley Landry
- 05/11/2016
Simple, Easy and Stress Relieving
Would you recommend this audiobook to a friend? If so, why?
Yes, I love how simple but stress relieving these are.
Any additional comments?
These meditations are really easy to follow. It doesn't seem like you need any background at all to get started. Just follow the instructions and relieve stress. It certainly gets your mind off of everything and focused on breathing. I enjoy this collection.
28 personnes ont trouvé cela utile
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Global1 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire1 out of 5 stars
- K. Kimb
- 22/04/2017
Same meditation, repeated
Exactly the same meditation over and over, just with different background nature sounds. The meditation stops and then the nature sounds keep going for tens of minutes. Not at all what I expected from the description. Returning it.
2 personnes ont trouvé cela utile
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Global1 out of 5 stars
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Interprétation1 out of 5 stars
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Histoire1 out of 5 stars
- Salena
- 09/04/2018
RIP OFF
all chapters are the same what a scam they should be ashamed of themselves. Do not waste your money or time on this.
