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Is meditation better than antidepressants for anxiety?

Is meditation better than antidepressants for anxiety?

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Hi! My name’s Lila Urogdy and I study biopsychology, cognition, and neuroscience at the University of Michigan in Ann Arbor. My podcast is focused on sharing new and interesting information about psychology, neuroscience, and mental health topics to make research more accessible to the general public.


This episode discusses a paper titled:

Mindfulness-Based Stress Reduction vs Escitalopram for the Treatment of Adults With Anxiety Disorders: A Randomized Clinical Trial


If you’d like to check it out, the link is below:

https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2798510

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