#95 - Stop Wrecking Your Progress With Cheat Days — The Smarter Way to Diet
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#95 - Stop Wrecking Your Progress With Cheat Days — The Smarter Way to Diet
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Are cheat meals and cheat days really helping your fat loss… or are they just holding you back?
In this video, I break down the truth about cheat meals, cheat days, refeeds, and maintenance weeks:
Why “cheat days” are just a bodybuilding myth that doesn’t apply to most people
When a refeed actually makes sense (and when it doesn’t)
How to use maintenance weeks the right way to reset, recover, and keep progressing
The psychological vs. physiological impact of taking a break from dieting
What foods you should choose if you’re bumping calories up — and what to avoid
If you’ve ever felt stuck between following the diet 100% or blowing it all on a cheat day, this video/podcast will give you the clarity and structure you need.
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