In this episode of 'This Might Be Triggering', Jennifer and Sara explore the concept of 'should' and its negative impact on mental health. They discuss the importance of kindness, the neuroscience behind self-criticism, and how to transform 'should' statements into 'could' statements to foster self-compassion and empowerment. The conversation also touches on generational differences in perceptions of success and the role of gratitude in overcoming shame. Listeners are encouraged to reflect on their own 'shoulds' and embrace a more compassionate mindset.

Takeaways

Avoiding problems is outdated; face them head-on.

Compliments can change someone's day.

'Should' statements often lead to shame and guilt.

Generational differences affect how we perceive success.

Neuroplasticity allows us to change our thought patterns.

Transforming 'should' into 'could' fosters self-compassion.

Gratitude can shift our mindset from negativity to positivity.

Healthy communication is key in relationships.

Taking ownership of our experiences empowers us.

Kindness towards ourselves leads to kindness towards others.

Chapters

00:00 Introduction to Emotional Wellness

03:55 The Impact of 'Should' on Mental Health

09:14 Generational Perspectives on 'Should' Statements

11:46 Neuroscience of Shame and Guilt

16:22 Transforming 'Should' into 'Could'

20:55 The Power of Acknowledgment and Gratitude

23:23 Neuroplasticity and Self-Compassion

24:41 Taking Ownership of Our Experiences

27:09 Healthy Communication in Relationships

28:42 Navigating Expectations in Relationships

32:10 Empowering Ourselves Through Kindness

35:43 NEWCHAPTER