Send us a text

Mitch and Bart discuss recovery strategies for fitness enthusiasts over 40, preview college football season, and share exciting personal and business updates.

• Mitch is building a brand management agency connecting hybrid workout influencers with brands
• Coming soon: a partnership with a peptide company
• College football preview with predictions for the Texas vs Ohio State game
• Taylor Swift and Travis Kelce's engagement and its massive media impact
• Practical recovery advice for athletes over 40: consider a 3-on-1-off, 3-on-2-off workout schedule
• Sleep and nutrition are the foundational recovery methods (50% of recovery) versus trendy methods like cold plunges
• Bart's new Rivian electric SUV purchase with features like self-leveling for camping and a 300+ mile range

Check out our premium membership on the supercast link in the show notes for exclusive content. The next person to join will receive a special gift from us!

Become a Premium Member of Dadbods and Dumbbells by visiting:

https://dadbodsanddumbbells.supercast.com

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com