In this transformative episode of "Unbreakable Hope," we sit down with Linh Nguyen, an exceptional life healing coach and author of "Self-Reckoning." 📚✨ Linh specializes in breaking cycles of generational trauma, self-sabotage, and negative self-talk through inner-child work and solutions-focused therapy.

🌀🗣️ Join us as we delve into the journey of self-growth, discovering core beliefs, and transforming thought patterns to foster healthier relationships. 🌱💭 Linh shares her insights on recognizing personal needs, navigating emotional triggers, and protecting oneself in times of vulnerability. 🛡️❤️ This episode is an open and raw conversation about life, growth, and healing from within. 🌟🧘‍♀️

Connect with the wonderful Lihn:

Website: www.thewiseheart.ca

IG: @the.wiseheart

Book: Self-Reckoning

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🚨 The content of the Unbreakable Hope podcast includes discussions on sensitive topics such as suicide, domestic violence, homelessness, and grief, which may be triggering for some listeners.

🙏 Please take care of yourself while listening to these episodes. The discussions are intended to provide support and awareness, but they are not a substitute for professional advice or therapy.

📱 If you or someone you know is struggling, please know that you are not alone. Help is available. Reach out to the national hotline at 988 for support and guidance from trained professionals who care about your well-being. Your life matters, and reaching out for help is a brave and important step. 💜

🎙️ Catch Unbreakable Hope with Jessica-Rose on:

🍎 Apple:

https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357

🎧 Spotify:

https://open.spotify.com/show/3U1mFAad4FwagiZkRlND1j

📺 YouTube:

https://www.youtube.com/@jessicarosehjohnson

🎶 Music by penguinmusic - Better Day from Pixabay

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🛍️ Shop for motivation and inspirational items on my store:

https://jessicarosehjohnson.com/shop/

🎬 Check out my other podcast that I co-host about Movies with my buddy Owen

🎧 Spotify: https://open.spotify.com/show/4uo6VjEYNsLtzF6FVjIwCB?si=e1478dfd271444c4

🍎 Apple:

https://podcasts.apple.com/us/podcast/top-8-movies-the-movie-list-podcast/id1743628981

📱 Instagram:

https://www.instagram.com/top_8_media_movies/