In this heartfelt episode, Aoife and Jenny sit down to reflect on the emotional journey that follows birth, the part we don’t always talk about. Aoife opens up about her two very different birth experiences, sharing the raw and real emotions that came with each — the joy, the grief, the guilt, and the healing.

Together, they explore how recovery is about so much more than stitches and sleep. It’s about the quiet moments when you question everything, the invisible weight mothers carry, and the strength it takes to ask for help. Whether you’ve walked this road yourself or know someone who has, this episode is a tender reminder that you’re not alone and that every journey is valid.

If you’ve been affected by anything in this episode, you’re not alone. Support is available:

Ireland-based support:

• Parentline – 01 873 3500 | parentline.ie
  Confidential helpline for all parenting challenges, including postnatal support.
• AIM Family Support Service – Through Tusla or local family resource centres.
  Offers emotional and practical support to parents.
• Postnatal Depression Ireland (PND Ireland) – pnd.ie
  Information, support and lived experiences around postnatal mental health.
• Your GP or Public Health Nurse – Always a good first step if you’re unsure where to turn.

Immediate support:

• Samaritans (24/7 listening support) – 116 123 | samaritans.ie

American Support Resources:

• Postpartum Support International (PSI)
  Helpline: 1-800-944-4773 or text 503-894-9453
  Website: postpartum.net
  Support for postpartum depression, anxiety, and related challenges.
• MotherToBaby
  Website: mothertobaby.org
  Information on medications and breastfeeding, plus pregnancy and postpartum health.
• The National Maternal Mental Health Hotline
  Call or text: 1-833-9-HELP4MOMS (1-833-943-5746)
  Support specifically for maternal mental health concerns.
• Local healthcare providers, therapists, or community groups
  Always good to reach out to your doctor or counselor.

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