Couverture de Applied Polyvagal Theory in Yoga

Applied Polyvagal Theory in Yoga

Therapeutic Practices for Emotional Health

Aperçu

Bénéficiez gratuitement de Standard pendant 30 jours

5,99 €/mois après la période d’essai. Annulation possible à tout moment
Essayez pour 0,00 €
Plus d'options d'achat

Applied Polyvagal Theory in Yoga

De : Arielle Schwartz, Amy Weintraub - Foreword by
Lu par : Emily Durante
Essayez pour 0,00 €

Renouvellement automatique à 5,99 € mois après 30 jours. Annulation possible chaque mois.

Acheter pour 15,99 €

Acheter pour 15,99 €

À propos de ce contenu audio

Treat trauma holistically with the combined applications of yoga and polyvagal theory.

This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology, and behavior.

Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

©2024 Arielle Schwartz; Contribution copyright 2024 by Amy Weintraub (P)2024 Tantor
Exercice et forme physique Fitness, alimentation et nutrition Psychologie Psychologie et psychiatrie Santé mentale
Aucun commentaire pour le moment