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    Description

    A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture. 

    In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.   

    Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture and helps listeners reclaim their bodies, minds and lives so they can focus on the things that truly matter.

    ©2019 Christy Harrison (P)2019 Hachette Audio

    Ce que les auditeurs disent de Anti-Diet

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    • Global
      5 out of 5 stars
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    • Utilisateur anonyme
    • 25/02/2021

    Life changing

    I found this book personally challenging. It requires you to address many issues that we take for granted in our day-to-day relationships with food. It represents a voice that needs to be louder in society. Accepting the message and adapting one's perspectives and prejudices will be a journey. The positive impact on my quality of life will be immeasurable.

    • Global
      5 out of 5 stars
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    • Utilisateur anonyme
    • 21/01/2020

    Game Changer

    I’ve recently started seeing a dietitian for what I thought, was a problem I have with emotional eating! Wrong! After reading this book (recommended by my dietitian) I’ve realised that what I thought were my issues with emotional eating and binge eating, are actually issues as a result of restriction throughout the day.

    I absolutely loved the book and all of the research and evidence that Kristy shares.

    Highly recommend!

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      5 out of 5 stars
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    • Lindsay Gorfil
    • 07/01/2020

    Perfection!

    Best book I've ever purchased!!! Intelligent, informative, perfectly written and spoken, literally life changing! Thank you Christy Harrison!

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      3 out of 5 stars
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      3 out of 5 stars
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    • Amazon Kunde
    • 06/04/2020

    Gut gelesen aber...

    über die Key Message muss jeder für sich selbst entscheiden. Ich persönlich bin mir nicht sicher ob der HAES Approach wirklich alle Probleme lösen kann.... Sehr hörenswert finde ich den Podcast der Autorin.