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Description

A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter!

Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world.

I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good.

©2013 Sarah Wilson (P)2013 Sarah Wilson

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Global

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  • Global
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Youcandoit
  • 07/09/2015

What I wanted and more!

I just wanted a small book as an intro into what life looks like without sugar, before I go into the bigger more scientific books. This book came through big time. The author tells you what to expect each step of the way and has a very balanced approach.
She gives some recipes and enough scientific backing to show just how important being off sugar is. She says in the beginning of the book being off sugar gave her a sense of calm. That's what motivated me to listen to this book and do what it says. It's been a little more then a week and I can already see a difference with myself emotionally. So yes I recommend this book!



8 sur 8 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • flying shoes
  • 28/03/2016

A great quick intro

This was great, a quick introduction to quitting sugar. Loved the casual, low pressure approach and that I could listen to the whole book in a morning, then return over and over.

2 sur 2 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Bridginoodle
  • 26/09/2017

An easy listen, lots of good info

Highly recommend this short, east listen. Helps you choose whether or not to take the IQS plunge! I'm getting ready to splash now!

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    2 out of 5 stars
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    3 out of 5 stars
  • Histoire
    2 out of 5 stars
  • Eric M
  • 06/02/2017

Not what I expected

Not what I expected. Although it was easy to listen to, the book gave more of a story than guidelines of how exactly to break down the 'diet' plan. I also thought it was strange that the recipes were read aloud, but I guess I appreciate the inclusion of them!

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    4 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • John
  • 15/05/2016

Going to try this

I lowered my sugar intake and this takes it to another level. I'm going to try what she recommends. I enjoyed this and very informative.

3 sur 4 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Rebekah Venturini
  • 26/06/2018

I’m so thankful for I Quit Sugar

I Quit Sugar was the only program that I’ve ever used where the pounds melted off easily and I was actually able to kick my overpowering sweet tooth. My husband and I actually did the program for 100 days (I like a nice, round number!) and I lost almost 20 lbs. I had a knee injury so I didn’t exercise like the program recommended (doctors orders were to stay off of my knee for a few months, using crutches), so I can’t imagine how much more weight I would have lost if I was exercising.

I initially did the program to get rid of my sugar addiction, so the weight loss was an added bonus. It was amazing how my body reacted, like it couldn’t wait to get all of that junk out of my system. Plus, I feel so well educated now about healthy fats, food alternatives (like cinnamon!), and mindset practices to get through a nasty craving. Knowing that a happy life is possible without sugar has forever changed me.

  • Global
    1 out of 5 stars
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    1 out of 5 stars
  • Lin-Lori
  • 04/08/2014

Boring

Was very boring. An Aussi author so it was read using Kilometers, mm, etc in measurements, weight in kilos. Americans don't measure that was so it was difficult to u understand. Waste of time and money

4 sur 19 personne(s) ont trouvé cet avis utile.