Gratuit avec l’offre d'essai
Écouter avec l’offre
-
Alcoholism: Your Guide to Stop Drinking, Stay Sober and Take Back Control of Your Life
- Lu par : Nick Dolle
- Durée : 31 min
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Acheter pour 3,55 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Description
Have you found your alcohol consumption creeping steadily up? Is it at a point where it is no longer enjoyable and simply a function? Do you need help to stop?
Drinking alcohol is a great social activity and way of relaxing after a long day at work. Enjoying a glass of wine or a beer now and again is perfectly acceptable behavior for many, but when it starts to get out of control it can cause a lot of problems with health and relationships. If you think it could be time to reevaluate your habit then Alcoholism: Your Guide to Stop Drinking, Stay Sober and Take Back Control of Your Life is an audiobook that can help, with chapters that include:
- The Basics of Alcohol Use
- Are You Ready to Quit?
- If You Start with Cutting Back
- Handling Urges
- Saying No Skills
- Treatment to Deal with Alcohol Abuse
- Alternative Ways to Deal with Alcohol Abuse
Cutting back, or even cutting out alcohol, as with any habit, can be a difficult thing to do alone. But with Alcoholism you can start to regain the control you lost and enjoy a happier and healthier life once again.