ADHD
Why Your Brain Does That
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ADHD
Acheter pour 8,07 €
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Lu par :
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Jon Comyn
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De :
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EJ Newman
This book reframes ADHD from a moral failing or lack of willpower into a predictable, biological neurological difference affecting executive function. Author EJ Newman helps listeners dismantle shame by moving from chaotic self-blame to self-understanding.
The book offers practical, ADHD-friendly strategies to help navigate the everyday challenges of life.
Patterns & Awareness: Mapping personal triggers,Emotional fluctuations,Hidden cognitive strengths.
External Structure:
Utilizing visual boards,Implementing supportive routinesAccountability to lower cognitive load and stabilize emotions.
Time & Tasks:
Overcoming "time blindness" through Backward Time AnchoringBreaking daunting projects into microscopic steps.
Focus and Habits:
Managing digital distractions,Harnessing hyperfocus,Integrating low-friction habits seamlessly into established routines.
Ultimately, the book provides a practical blueprint to stop masking, implement flexible systems, and build a sustainable, confident life aligned with an ADHD brain's natural rhythms.
©2026 EJ Newman (P)2026 EJ Newman
