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    Description

    Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.

    In this book we cover:

    • Emotional triggers and their busters: low self-esteem, self-doubt, boredom, feeling deprived, financial concerns, feeling fat, stress and overwhelm, loneliness, shame, anxiousness, apathy, feeling powerless, etc.
    • Physical triggers and their busters: hunger, being too tired, that time of the month, thirst, etc.
    • Environmental triggers and their busters: the smell of food, passing old haunts - restaurants, bakeries, and others - lack of planning and preparation, social situations, nasty comments about your weight, nighttime eating, etc.
    • Thought-based triggers and their busters: “one little bite won’t hurt”, “the scale doesn’t budge”, “can’t decide which diet to follow”, worried you’ll feel deprived forever, “this can’t work forever”, “not enough time for self-care”, “i can’t afford to eat healthy”, “my cravings will last forever”, etc.
    ©2019 Psy Tech Inc., and Never Ever Again, Inc. (P)2019 Psy Tech Inc, and Never Ever Again, Inc.

    Ce que les auditeurs disent de 45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You

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    Global
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    • Global
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    • Maestro
    • 29/12/2020

    Do not let this man manipulate you into self hate.

    The author's goal is to get you to practice self loathing by repeatedly calling yourself a PIG.
    He's attempting to dismantle your sense of self until you're weak enough to purchase all his personal coaching where you'll then be trained to teach other people to call themselves PIGS.

    Simple cult mechanics 101.

    You are not a pig.

    Do not buy this disgusting propaganda.

    7 personnes ont trouvé cela utile

    • Global
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    • Lisa F.
    • 09/04/2020

    So interested but impossible to listen to!!

    Absolutely loved the first book that was actually read by Glenn Livingston, the author. But Tim Sinclair read this like a used car manual and it’s driving me crazy! In fact I’m not even sure if this is a real person reading it sounds like one of those computerize voices. Glenn has this incredibly warm, inviting and emotional tone when he read that cannot be replaced. So completely disappointed.

    3 personnes ont trouvé cela utile

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    • Elizabeth ♥️
    • 18/02/2020

    Fascinating Read

    I’ve always questioned how intuitive eating can be the goal when cravings can feel so strong. This book (and the original book) resonated with me. Recommend both!

    2 personnes ont trouvé cela utile

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    • L.V.
    • 26/08/2019

    super practical

    Straightforward and n practical tips, perfect for someone with a strong sense of logic. Appeals to the emotional, logical, psychological, and rebellious aspects of human nature. THANK YOU for writing this book!

    1 personne a trouvé cela utile

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    • miroslav
    • 06/07/2021

    Easy read with some good tips

    This book pretty much reinforces what we already know. Exactly why I listened to this audiobook. The only thing I was disappointed in was the constant negative references to animals. Although the author says you can call your inner voice that persuades you to make bad eating choices, whatever you want, he calls it “Pig.” I cringed every time I heard the word. Also referenced us, humans, being better than animals who according to him can’t control their impulses. Last time I checked, animals don’t murder for fun. Expected more enlightenment from a PhD.

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    • Michele All-access Customer
    • 02/04/2021

    listen more than once.

    This is very helpful in helping one to get free from food obsession. Keep reading/listening until you succeed.

    • Global
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    • Sandra
    • 18/02/2020

    Finally a solution for overeating

    He has such clarity and he is one of us . I have looked for an evidence based approach to overeating and had not found one. Hopefully someone will do some research and this approach will demonstrate its effectiveness. Doctors and therapists need to incorporate these strategies to help their patients. Very good useful practical advise.

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    • Janet D.
    • 20/12/2019

    Very helpful

    Helped me see my destructive thinking with regards to food in a new way that has enabled me to feel empowered to take care of myself and not the pig in my head. Well done, Glenn.

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    • Kindle Customer
    • 08/10/2019

    Loved it!!!

    Very helpful! I loved the repetitive language and actions. I feel more confident and capable to continue my weight loss program. Thank you.

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    • susanna
    • 07/07/2019

    This book is life changing

    Having read and implemented the never binge again ( g Livingston’s first book) system I am finally able to get a real handle on my overeating and freedom from food obsessing, and weight issues I encourage anyone to read binge again and then this work which has a lot of helpful tools !