Do not let this man manipulate you into self hate.

The author's goal is to get you to practice self loathing by repeatedly calling yourself a PIG.
He's attempting to dismantle your sense of self until you're weak enough to purchase all his personal coaching where you'll then be trained to teach other people to call themselves PIGS.

Simple cult mechanics 101.

You are not a pig.

Do not buy this disgusting propaganda.

7 personnes ont trouvé cela utile

So interested but impossible to listen to!!

Absolutely loved the first book that was actually read by Glenn Livingston, the author. But Tim Sinclair read this like a used car manual and it’s driving me crazy! In fact I’m not even sure if this is a real person reading it sounds like one of those computerize voices. Glenn has this incredibly warm, inviting and emotional tone when he read that cannot be replaced. So completely disappointed.

3 personnes ont trouvé cela utile

Fascinating Read

I’ve always questioned how intuitive eating can be the goal when cravings can feel so strong. This book (and the original book) resonated with me. Recommend both!

2 personnes ont trouvé cela utile

super practical

Straightforward and n practical tips, perfect for someone with a strong sense of logic. Appeals to the emotional, logical, psychological, and rebellious aspects of human nature. THANK YOU for writing this book!

1 personne a trouvé cela utile

Easy read with some good tips

This book pretty much reinforces what we already know. Exactly why I listened to this audiobook. The only thing I was disappointed in was the constant negative references to animals. Although the author says you can call your inner voice that persuades you to make bad eating choices, whatever you want, he calls it “Pig.” I cringed every time I heard the word. Also referenced us, humans, being better than animals who according to him can’t control their impulses. Last time I checked, animals don’t murder for fun. Expected more enlightenment from a PhD.

listen more than once.

This is very helpful in helping one to get free from food obsession. Keep reading/listening until you succeed.

Finally a solution for overeating

He has such clarity and he is one of us . I have looked for an evidence based approach to overeating and had not found one. Hopefully someone will do some research and this approach will demonstrate its effectiveness. Doctors and therapists need to incorporate these strategies to help their patients. Very good useful practical advise.

Very helpful

Helped me see my destructive thinking with regards to food in a new way that has enabled me to feel empowered to take care of myself and not the pig in my head. Well done, Glenn.

Loved it!!!

Very helpful! I loved the repetitive language and actions. I feel more confident and capable to continue my weight loss program. Thank you.

This book is life changing

Having read and implemented the never binge again ( g Livingston’s first book) system I am finally able to get a real handle on my overeating and freedom from food obsessing, and weight issues I encourage anyone to read binge again and then this work which has a lot of helpful tools !