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  • 45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You

  • De : Glenn Livingston
  • Lu par : Tim Sinclair
  • Durée : 4 h et 16 min
  • 4,8 out of 5 stars (4 notations)

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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You

De : Glenn Livingston
Lu par : Tim Sinclair
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    Description

    Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.

    In this book we cover:

    • Emotional triggers and their busters: low self-esteem, self-doubt, boredom, feeling deprived, financial concerns, feeling fat, stress and overwhelm, loneliness, shame, anxiousness, apathy, feeling powerless, etc.
    • Physical triggers and their busters: hunger, being too tired, that time of the month, thirst, etc.
    • Environmental triggers and their busters: the smell of food, passing old haunts - restaurants, bakeries, and others - lack of planning and preparation, social situations, nasty comments about your weight, nighttime eating, etc.
    • Thought-based triggers and their busters: “one little bite won’t hurt”, “the scale doesn’t budge”, “can’t decide which diet to follow”, worried you’ll feel deprived forever, “this can’t work forever”, “not enough time for self-care”, “i can’t afford to eat healthy”, “my cravings will last forever”, etc.
    ©2019 Psy Tech Inc., and Never Ever Again, Inc. (P)2019 Psy Tech Inc, and Never Ever Again, Inc.

    Ce que les auditeurs disent de 45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You

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    Global
    • 5 out of 5 stars
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    Interprétation
    • 4.5 out of 5 stars
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
      1 out of 5 stars
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    • Maestro
    • 29/12/2020

    Do not let this man manipulate you into self hate.

    The author's goal is to get you to practice self loathing by repeatedly calling yourself a PIG.
    He's attempting to dismantle your sense of self until you're weak enough to purchase all his personal coaching where you'll then be trained to teach other people to call themselves PIGS.

    Simple cult mechanics 101.

    You are not a pig.

    Do not buy this disgusting propaganda.

    7 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      4 out of 5 stars
    • Histoire
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    • Elizabeth ♥️
    • 18/02/2020

    Fascinating Read

    I’ve always questioned how intuitive eating can be the goal when cravings can feel so strong. This book (and the original book) resonated with me. Recommend both!

    4 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Donalou
    • 04/07/2019

    Amazing

    Glenn Livingston is a man of God whether he knows it or not. Everything he writes is so scripturallyvsound it amazes me because I get the impression that he is not a believer! The only idea of his that I don’t agree with is the idea that overeating/ binge eating is a modern man induced condition. I don’t agree because gluttony is addressed in the Bible. Glenn’s simile of the inner pig perfectly parallels what the Bible calls the ‘flesh’. Mr. Livingston is Jewish ( I think he said he was ) which explains why he is so intelligently articulate! After all the Jewish people are God’s originally chosen people! This book is excellent and is capable of making a huge difference in people’s lives if they listen and apply his insights. Being trapped in the pigs deception has far more negative ramifications on a persons well being than just the weight.

    4 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Lisa F.
    • 09/04/2020

    So interested but impossible to listen to!!

    Absolutely loved the first book that was actually read by Glenn Livingston, the author. But Tim Sinclair read this like a used car manual and it’s driving me crazy! In fact I’m not even sure if this is a real person reading it sounds like one of those computerize voices. Glenn has this incredibly warm, inviting and emotional tone when he read that cannot be replaced. So completely disappointed.

    3 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • L.V.
    • 26/08/2019

    super practical

    Straightforward and n practical tips, perfect for someone with a strong sense of logic. Appeals to the emotional, logical, psychological, and rebellious aspects of human nature. THANK YOU for writing this book!

    3 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Janet D.
    • 20/12/2019

    Very helpful

    Helped me see my destructive thinking with regards to food in a new way that has enabled me to feel empowered to take care of myself and not the pig in my head. Well done, Glenn.

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • susanna
    • 07/07/2019

    This book is life changing

    Having read and implemented the never binge again ( g Livingston’s first book) system I am finally able to get a real handle on my overeating and freedom from food obsessing, and weight issues I encourage anyone to read binge again and then this work which has a lot of helpful tools !

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Kindle Customer
    • 08/10/2019

    Loved it!!!

    Very helpful! I loved the repetitive language and actions. I feel more confident and capable to continue my weight loss program. Thank you.

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
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    • Liza Tapia
    • 18/12/2022

    Finally

    Finally the reason for internal struggle makes sense, we do have a choice and not bound to our food addiction!

    • Global
      3 out of 5 stars
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      5 out of 5 stars
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    • D. Griffin
    • 15/05/2022

    Straight forward and useful … his continual trying to sell his additional services is frustrating

    I like his very straight forward … “how to … “ approach / rules. I’ve been working my wt all my life and he puts exclamation points on many of the things I have learned over the decades … for this I give him great thanks. This is the second of three of his Kindle books (& in Audible) I have purchased and I liked them all … so much so I purchased the paperback of each.

    His continual trying to sell his additional services is frustration !!! He mentions numerous times his “free stuff” and as best I can determine eat leads to trying to sell you something … this is DECEPTIVE … could/should this be considered unethical?