Nouveautés

In a world where the urgency of environmental conservation grows daily, Yoga for a Greener Planet presents a holistic path toward personal well-being and a healthier planet. This transformative guide blends the ancient wisdom of yoga with modern principles of sustainable living to show you how mindful living can directly influence your choices around food, health, and the environment.

Chakras, the energy centers inside the human body, play a critical part in defining our total well-being by impacting the mind, body, and spirit in intimately interwoven ways. When our chakras are open and balanced, energy flows easily, supporting physical health, emotional stability, and spiritual awareness.

Healing the root chakra includes grounding techniques, such as walking barefoot on the dirt, meditating with red stones like garnet or red jasper, and concentrating on affirmations that support safety and stability. Above the root chakra is the Sacral Chakra (Svadhisthana), positioned directly below the navel. It is symbolized by the color orange and controls creativity, sexuality, and emotional flow. This chakra is associated with the water element, indicating flexibility and emotional depth. When balanced, you feel creative, enthusiastic, and emotionally expressive.