Les meilleurs Santé et bien-être

Les personnes atteintes de trouble panique et d’agoraphobie craignent d’être submergées par l’émotion et les sensations de peur, redoutant même d’en mourir ou d’en garder de graves séquelles....

Le secret des mots qui libèrent les forces de votre subconscient - et vous ouvrent les portes de l'argent et du bonheur...

Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....

L’auteure adhère à la valeur du travail interdisciplinaire et c’est dans cette optique que son ouvrage propose au lecteur une nouvelle façon de penser le TDAH et lui présente de nouvelles pistes de solutions efficaces à investir....

Cet ouvrage courageux et sans concessions est le récit autobiographique de l’auteure. Victime d’un viol collectif à douze ans, elle perd son enfance, son innocence et la substance d’ellemême. Elle grandit en taisant ce drame à son entourage....

Quels que soient les obstacles à votre repos, vous trouverez dans ce livre une façon de les surmonter. L’auteur propose un programme personnel pour vaincre les troubles de sommeil sans médicaments....

In this fascinating biography, Annette Wood delves deep into Grandin's life from childhood to adulthood. Wood tells of the trials and tribulations of the icon....

Développez votre potentiel en libérant les 90% de votre cerveau que vous n'exploitez pas avec la méthode de relaxation...

Both brutally honest and deeply affecting, Love Is Not Enough is a pause register memoir that offers insight into autism and what a parent goes through for her child....

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

In six enthralling stories drawn from his own clinical experience, Irvin D. Yalom once again proves himself an intrepid explorer of the human psyche as he guides his patients....

In his long career, eminent psychotherapist and author Irvin Yalom has pressed his patients and readers to grapple with life's two greatest challenges: that we all must die, and that each of us is responsible for leading a life worth living. In Creatures of a Day, he and his patients confront...

Que faire des égarés, de ceux que l'on appelle les « fous » ? Que faire de ceux qui souffrent de sévères troubles mentaux, perdus dans une société dont ils n'ont pas les codes ?

This is an absorbing account of a dialogue between leading Western scientists and the foremost representative of Buddhism today, the Dalai Lama of Tibet....

Coming Apart is a first aid kit for getting through the ending of a relationship. It is a tool that will enable you to live through the end of your relationship with your self-esteem intact....

Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other....

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment....

This present book opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general....

30 Days to Rediscover Your Creativity is designed for both seasoned artists and the creatively curious. The guide will (re)introduce you to your inner creative self. You will learn its longings, uncover its gifts, face its demons, and allow it to surprise you.