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The Bio-Marker Buffet
- Seasonal Recipes to Stabilize Blood Sugar and Reduce Inflammation
- By: Sonya M.
- Narrated by: Marie Braley
- Length: 2 hrs and 14 min
- Unabridged
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In **The Bio-Marker Buffet: Seasonal Recipes to Stabilize Blood Sugar and Reduce Inflammation**, Sonya M. combines seasonal cooking inspiration with discussions of nutrition, blood sugar, and long-term wellness. Organized around spring, summer, fall, and winter, this collection offers everything from bright salads and vegetable bowls to comforting soups and hearty main dishes. Explore recipes such as Asparagus and Wild Salmon Frittata, Grilled Salmon with Blueberry Salsa, Roasted Butternut Squash Soup, and Spiced Chickpea Soup.
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The Bio-Marker Buffet
- Seasonal Recipes to Stabilize Blood Sugar and Reduce Inflammation
- Narrated by: Marie Braley
- Length: 2 hrs and 14 min
- Release date: 05/10/2026
- Language: English
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