Résultats lu par "Lee Ahonen" dans Toutes les catégories

This audio will teach you how to permanently raise your metabolism and transform your body into the way you've always dreamed of looking. It teaches you more advanced principles in progressive resistance exercise, cardiovascular exercise, flexibility training, and nutrition that will help you attain your peak performance, and tells you simple and effective ways to increase your health and fitness with simple key principles that can fit a fitness program into your lifestyle. Achieve your best in health and fitness as you enjoy an active lifestyle.

This book is a scientifically designed system for losing body fat and keeping it off. At the same time, it will show you how to permanently raise your metabolism and transform your body into the way you've always dreamed of looking. This is a complete wellness system that will take you through all of the key principles in progressive resistance exercise, cardiovascular exercise, flexibility training, and nutrition.  

Jade Lockhart has always considered herself a top-notch detective...except when it comes to figuring out men. This time, though, she's sure she's cracked the case. In order to win over the guy of her dreams, she has to get him to notice her. If she can just convince her best friend, Derrick, to pretend to be her oh-so-loving boyfriend, the guy should be putty in her hands. It should have been an open and shut case, but when she questions whether the fake affection could be something more, Jade finds herself embroiled in a whole new mystery....

Pro pitcher Matt Archer is untouchable. Even after an injury threatened to end his career forever, he manages to make everyone smile and laugh - everyone, that is, except his sister’s no-nonsense best friend, who doesn’t have the time or patience for his shenanigans...or his playboy tendencies. When his sister’s wedding forces them to work together, though, neither Matt nor Shay anticipates the potentially catastrophic consequences of their chemistry.

Only divine intervention could have guided Jolena Leigh Michaelsson to the doorstep of a ramshackle manor in Pennsylvania, bringing her face-to-face with the man she has waited her whole life to find. There is just one problem. Mathias McGregor died two centuries ago--Mathias, Revolutionary War ranger and spy, battles his conscience and his heart when he finds himself falling for the beautiful violinist invading his home. Jolena is mortal and deserves far more than what he as a spirit can offer her. When Jolena's family motto leads them to unearth a valuable coded message--the very message Mathias died trying to deliver to General Washington--Jolena vows to unravel the mystery surrounding the cryptic document.

Andy Archer has never prided herself on her beauty, but when her older brother’s best friend and long time crush offers her the chance at making over herself - and her career - she can’t bring herself to refuse. Even if it means breaking down all the carefully placed defenses she’s built around her heart.…

Do you struggle as a doggie foster parent, and feel like you're the only one who finds it hard? Do you want to foster a dog, but don't know where to start, how to prepare, and what to expect? If so, this is the book for you. Fostering is not for wimps, cowards, or the otherwise mess- or insanity-challenged. It's hard and emotionally draining work, and there are days we all could use an understanding shoulder to cry on. You are not alone! Let Foster Doggie Insanity be there for you.

Summer Dawn Riley's an extraordinary elemental witch whose troubled past haunts her. She's created a calm life for herself teaching yoga and keeping people at a distance. Her life takes a 180 degree turn when she enrolls in a woman's weapon's class and meets ruggedly handsome Devlin Sawyer. Devlin, a former Navy Seal, has sworn off women after two long-term failed relationships, but there is no denying his attraction to Summer. She intrigues him like no other woman ever has.

Have you ever wondered how to put social media to use to promote your brand? Have you ever tried to create a marketing campaign for Facebook, Twitter, or another social media platform, only to run out of ideas or end up with less-than-stellar results? Does the thought of trying to learn to use Snapchat for your company leave you cold? If this sounds like you, or if you've ever hesitated in any way to use social media as a marketing tool, this is the book you need.

Thinly is a mindset. It's how you think, eat, feel, and love. By thinking Thinly you'll have clarity, confidence, and an overwhelming sense of empowerment to design the life you've always dreamt of. Thinly was born out of a desire to help people become their best self. Designed by celebrity chef and nutritionist, Kristin Sollenne, takes you on her own personal transformation journey, and guides you to become the best version of yourself.

This book is a scientifically designed system for losing body fat and keeping it off. At the same time, it will show you how to permanently raise your metabolism and transform your body into the way you've always dreamed of looking.

Reduce inflammation, lose weight, and boost your energy with the vegan-alkaline-paleo way! Are you sick of not being able to lose weight or keep it off...or are you tired of having digestive issues that leave you uncomfortable, in pain, and unable to lead your normal life...or perhaps it's feeling chronically fatigued, with no energy to live life to the fullest....

A healthy lifestyle is vitally important. Not only does a healthy diet ensure that your internal organs and systems run in tip-top condition, but eating healthily and exercising regularly also gives you brighter skin, brighter eyes, more energy, and basically makes your life brighter too. Over the last few years there has been a new diet on the block, one which has proven results, and also leads to a much healthier lifestyle overall.

Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet!

Here's a fact, arguments will always happen. We have all had arguments at some point or another. Some you win and some you lose, and often sometimes you lose arguments not because your point was wrong or ill-considered but because you have not effectively made your point clear enough. Have you ever been in an argument or heated debate and found yourself becoming flustered and unable to think straight? You may have even had all the facts stacked in your favor but just have not been able to communicate them!

Confidence can be defined as a state of certainty, usually that something is true, or that certain actions are optimum. Confidence is vital for success in most worthwhile human endeavors as those with it often succeed, because they have it rather than innate ability. People who are confident eliminate doubt from whatever they're doing and just get on with the task, be it in sport, business, family or society. Confident people use positive thinking to reach their goals, they are able to help themselves be winners.

Picking out attire from an entire wardrobe of clothes may be a hassle, especially when you haven't developed a personal style. With an array of shopping options and styles, it can become difficult to make a closet of modernized pieces that can fit any occasion. This book will guide you to shop better and make better choices to build your dream wardrobe. So let's get started!

Do you feel stuck or like an imposter? It's time to move forward! You have the power to make the change right now! Don't Stay Stuck is for those who lack the blueprint and or confidence to push through! In this book, I will share my journey and how you, too, can take those so-called problems (former foster, high school dropout, teen mom) and turn them into stepping stones to move you forward! You will gain the confidence to move forward with your goals and dreams!

This book contains several ways you can comfort and care for a dying loved one. At the end of life an essential part of the medical care is comfort care. Comfort care helps or mollifies a person who is dying. Comfort care aims at preventing or relieving suffering as much as possible and it helps in improving the quality of life while respecting the dying person's wishes. Many people have no knowledge about comfort care when someone close to them is dying.

Finding the perfect plus size fit isn't always easy. It is possible though! There are some clear steps to take to get there, but once you do, you'll be happy you put in the effort of building your wardrobe. Here are some tips on how to really get the wardrobe you need. Consider a new way to find pieces that perfectly match your body - the measurement rather than the number. This is the ideal way to build your wardrobe and truly look great and feel satisfied with every piece you have.