Résultats lu par "Kitty Hendrix" dans Toutes les catégories

If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.

In 10 Principles for Doing Effective Couples Therapy, two of the world's leading couple researchers and therapists give listeners an inside tour of what goes on inside the consulting rooms of their practice. They have been doing couples work for decades and still find it challenging and full of learning experiences. This book distills the knowledge they've gained over their years of practice into 10 principles at the core of good couples work. Each principle is illustrated with a clinically compiled case plus personal side-notes and storytelling.  

A reproduction of the classic text, unavailable now for more than a decade, with a new introduction by the author. The Hite Report, first published in 1976, was a sexual revolution in six hundred pages. To answer sensitive questions dealing with the most intimate details of women's sexuality, Hite's innovation was simple: she asked women, a lot of them, everything--and published the results. One hundred thousand women, ages fourteen to seventy-eight, were asked what they do and don't like about sex; how orgasm really feels, with and without intercourse.

Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.

Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy. 

The Cost of Sexism is an urgent analysis of global gender inequality and a fervently argued case for change by a pioneer in the movement for women's economic empowerment. Drawing on decades of statistical evidence, original research and global on-the-ground experience, Linda Scott outlines a revolutionary, actionable plan to remove economic barriers against women, and in the process combat humankind's most pressing problems.

Is there a secret terrible enough that it should never be revealed, not even if it was tearing a family apart? For more than five decades, Emma Bauer has kept one - carefully guarding it with all her strength, and for more than five decades, that choice has haunted her life and also the lives of her daughters and granddaughter. Is it too late for wrongs to be righted? Does Emma even have the strength to let the healing power of truth work in her family?   

You're ready to take the next step in your career. But securing the right role can take a lot of work—and a lot of time and energy. How do you move forward without getting overwhelmed by the process? The HBR Guide to Your Job Search is here to help. Whether you're new to the workforce or have a well-established career, this book contains practical advice for navigating your job hunt.

NATIONAL BESTSELLER “This delicious combination of Clue and The Great British Bake Off kept me turning the pages all night!” —Janet Evanovich, #1 New York Times bestselling author Only Murders in the Building meets The Maid in this “deliciously entertaining whodunit” (Sarah Penner, New...

Maria Theresa was the single most powerful woman in eighteenth-century Europe. At the age of just twenty-three she succeeded to the Habsburg domains only to find them contested by almost every power in Europe. In this engrossing biography, Richard Bassett traces Maria Theresa's life and complex legacy. Drawing on hitherto unpublished sources, Bassett reveals her keen sense of moderation and tolerance, innovative ideas on free trade and finance, and studied reluctance to resort to policies of territorial expansion.

If you were involved in a pathological relationship - or you want to prevent it from happening in the first place - this book is for you. It gets to the heart of the matter of personal boundaries. Identifying and setting clear boundaries is vital for survivors and for anyone who wants to become more confident, improve relationships, and prevent victimization. When you create boundaries you take a stand for yourself and your life, and you communicate your worth to others in a real and practical way. This concise and powerful book is filled with practical wisdom and useful tips.

In Reducing Stress in Schools, Mathew Portell, Ingrid L. Cockhren, Tyisha J. Noise, Julie Kurtz, and Julie Nicholson provide a toolkit of actionable, evidence-based practices for PreK–12 teachers, administrators, and staff to support students' and adults' nervous system regulation. This book...

Throughout her career in the super-competitive, male-dominated media industry, Gail Evans, one of the country's most powerful executives, has met innumerable women who tell her that they feel lost in the workplace, almost as if they were playing a game without knowing the directions. In this book, she reveals the secrets to the playbook of success and teaches women at all levels of the organization - from assistant to vice president - how to play the game of business to their advantage.

Most established companies have deployed such digital technologies as the cloud, mobile apps, the internet of things, and artificial intelligence. But few established companies are designed for digital. This book offers an essential guide for retooling organizations for digital success. In the digital economy, rapid pace of change in technology capabilities and customer desires means that business strategy must be fluid. As a result, the authors explain, business design has become a critical management responsibility.

The Double X Economy describes both the shocking gender inequalities built into the global economy and the collective power of women that could be harnessed to turn these around and combat humankind's most pressing problems. Promoting women's economic empowerment will dramatically boost social, financial and environmental conditions for everybody around the world. Provocative, accessible and game-changing, The Double X Economy is at once an expert analysis and an urgent call to action.

If you read (or listen to) nothing else on managing projects and initiatives, listen to these ten articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you lead initiatives that will inspire your people, tackle your biggest challenges with agile, and prepare yourself and your organization for a world driven by projects.

Retirement can be both thrilling and challenging in unexpected ways. This book goes beyond the typical financial and health-related advice on retirement, providing insights to guide you in broader areas of your life.

The neighborhood of Oleander Court is the poster child for suburban bliss. The residents compare lawns beautified by hired help. They monitor home values. They toss perfect furniture because they wanted tapioca, not beige. But when a string of murders rips through the neighborhood, suspicions abound as new secrets come to light. And as more and more bodies are taken away, it becomes clear that the killer is strategically selecting each and every victim, picking off the shallowest, most wasteful of the lot in spectacular fashion and leaving everyone in the neighborhood to wonder Who’s next?

A woman returns to her estranged, magical family in Appalachia, where a conjuring meant to protect the community may have summoned something sinister in this lush and “bewitching debut” (Andrea Bartz, New York Times bestselling author) that is perfect for fans of Alice Hoffman, Deborah...

We've combed through the ideas, insights, and best practices from the past year of Harvard Business Review to help you get up to speed fast on the relevant concepts driving business today. Discover new ideas and sample the latest thinking from our vast array of management experts. Revisit these topics now to make sure your organization is incorporating the best, most up-to-date practices, or keep this book as a reference so that you can turn to these memorable pieces when you need them the most.