Résultats lu par "Eric Hudson" dans Toutes les catégories

How to Sleep in Sync with Your Body is a soothing, science-based guide to restoring your natural rhythm in a world that never truly powers down. Blending modern neuroscience with ancient human instinct, this book reveals how small environmental shifts—light, temperature, and timing—can reset your internal clock and unlock deeper, more restorative rest.

Can’t finish a task without checking your phone? You’re not alone. TikTok and other short-form platforms have fundamentally changed how our brains process information. This powerful microlearning audiobook explores the neuroscience behind the attention crisis, revealing how apps hijack your dopamine system and fracture your focus. Backed by research and delivered in an urgent, conversational style, it’s both a wake-up call and a toolkit. Learn how to retrain your brain, recover deep focus, and thrive in 2025—before your attention span disappears for good.

When the noise faded and the markets cooled, crypto didn’t die—it matured. Crypto After the Hype investigates the silent revolution unfolding behind the scenes: the shift from speculation to infrastructure, from hype to utility. Once a symbol of rebellion, blockchain has become the backbone of modern finance, powering global remittances, digital identities, and invisible systems that now hold the world together. Through clear reporting and sharp analysis, this book traces how crypto grew up, how regulation reshaped it, and why its greatest triumph is no longer its promise—but its permanence.