How to Sleep in Sync with Your Body
Briefly Microlearning
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
3 mois pour 0,99 €/mois
How to Sleep in Sync with Your Body
Acheter pour 3,74 €
-
Lu par :
-
Eric Hudson
-
De :
-
Marcus Reed
À propos de ce contenu audio
How to Sleep in Sync with Your Body is a soothing, science-based guide to restoring your natural rhythm in a world that never truly powers down. Blending modern neuroscience with ancient human instinct, this book reveals how small environmental shifts—light, temperature, and timing—can reset your internal clock and unlock deeper, more restorative rest. Rather than chasing hacks or gadgets, it teaches you to listen to the language of your body: how melatonin, light exposure, and body temperature dance together to signal when it’s time to slow down. You’ll learn how to reclaim the delicate transition between wakefulness and sleep, manage caffeine and screen habits with intention, and rediscover rest as a biological dialogue, not a daily struggle. Written with calm clarity and grounded in practical science, this book transforms sleep from something you chase into something you allow—a quiet return to your body’s natural harmony with night and day.
©2025 Stream Readers (P)2025 Stream Readers
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !