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Coach Mike Chadwick is ready to help. This former Paratrooper tore up the British Army’s century-old approach to physical development and sent success rates soaring, before becoming one of the foremost coaches to the elite. In The Red On Revolution, Coach Mike exposes countless fitness industry myths and coaches you, personally, to succeed. Coach Mike doesn’t care about your past achievements, but he cares greatly about where you are now and your pathway to success.

This is not a love story. Unconditional is a story about love. When Chris and his father Phil decide to spend a long weekend break in Bilbao, their relationship is stretched to the limit. All because of a woman. Chris learns the hard way how actions have consequences. Phil also learns that it takes unexpected blows to put love to the test.

Glen is a travel writer. A weekend break in Madrid turns into a mashup of biblical proportions after a night out with his party loving, short-fused, often violent friend Mark - a South East Londoner now living in Madrid - and his feisty, lunatic Basque girlfriend, Ainhoa. Booze? Of course, and lots of it. Memory loss? You bet! A missing mobile phone? Well, obviously, what would you expect! Your average weekend getaway - what could possibly go wrong?

From their modest beginnings in Byker Grove through to their 'unique' time as pop stars and an award-laden TV career, those three decades have flown by in the blink of an eye. They've also featured an incredible cast of supporting characters, including their first scriptwriter - (an unknown comedian called David Walliams), Saturday night fun and games with countless Hollywood A-listers and celebrities they torture - sorry, work with - every year in the jungle.

No ... I. M. Ant is not my name. I have no real name I can give you. I have no one I can trust. I am alone, have been in hiding, writing my memoirs while the Chinese government searches for me. I will kill myself before I allow them to capture me. To my lovely young sons, I rushed you to the airport in Shanghai just over 4 months ago. You escaped .. I could not. You were 5 years old, and I hope and pray that one day, when you are old enough, that you find this book and you will finally learn about myself and your mother.

In the ordinary course of a commercial education, in New England, boys are transferred from school to the merchant's desk at the age of fourteen or fifteen. When I had reached my fourteenth year it was my good fortune to be received into the counting-house of Elias Hasket Derby, Esq., of Salem; a merchant, who may justly be termed the father of the American commerce to India; one whose enterprise and commercial sagacity were unequalled in his day, and, perhaps, have not been surpassed by any of his successors.

Brady was born in Allegheny, Pennsylvania, and graduated from the U.S. Naval Academy in 1883. In 1889, he was ordained a deacon in the Episcopal church, and was ordained a priest in 1890. His first wife was Clarissa Guthrie, who died in 1890. YARNS OF THE FORECASTLE: Most of us have passed through a period of life during which we have ardently longed to be, if not actually a rover, a buccaneer, or a pirate, at least and really a sailor!

Old Father Thames so the song has it but she's more of a mother, that's what I've come to think. She started off young and beautiful, useful, the life-blood of the city.

On a fine day, the dale could hold its own. White clouds scudded across a pale blue sky, casting shape-shifting shadows over the land, and just before dusk a translucent light bathed the fells in a fairy glow.

We had no intention of going away that summer. Carrie had come to stay with me for a couple of weeks before we started at separate universities in the autumn.

'Tell me who it is' 'What difference will it make?' 'After six years I'm entitled to know who you're leaving me for.' 'Ok. It's someone I grew up with . . . from the village. It's Marcus Harding.'

It was a murky confusion here and there blotted with a color like the color of the smoke from damp fuel of flying clouds tossed up into most remarkable heaps, suggesting greater heights in the clouds than there were depths below them to the bottom of the deepest hollows in the earth, through which the wild moon seemed to plunge headlong, as if, in a dread disturbance of the laws of nature, she had lost her way and were frightened.

To Pavlo the steppe was a sea of undulating grass, the stems and seed heads rustling against each other in the rising breeze. In the distance the mountains shimmered in the afternoon heat.

I am not likely to forget that next morning, the 28th of August, (17). It was a fine summer's morning, and there was just a little sea on, with a strongish breeze blowing from the eastward, but not enough to prevent boats coming off from Portsmouth. I counted forty sail-of-the-line, a dozen frigates and smaller ships of war, and well-nigh three hundred merchant vessels, riding, as of course we were, to the flood with our heads towards Cowes.

Victor-Marie Hugo (26 February 1802 - 22 May 1885) was a French poet, novelist, essayist, playwright, and dramatist of the Romantic movement. THE MAN AND THE CANNON: One of the carronades of the battery, a twenty-four pounder, had broken loose. This is the most dangerous accident that can possibly take place on shipboard. Nothing more terrible can happen to a sloop of war in open sea and under full sail.

James Fenimore Cooper (September 15, 1789 - September 14, 1851) was an American writer of the first half of the 19th century. His historical romances depicting colonist and Indigenous characters from the 17th to the 19th centuries created a unique form of American literature. THE ESCAPE OF THE AMERICAN FRIGATE ALLIANCE: We cannot detain the narrative, to detail the scenes which busy wonder, aided by the relation of divers marvellous feats, produced among the curious seamen who remained in the ship, and their more fortunate fellows who had returned glory from an expedition to the land.

Robert Louis Stevenson (born Robert Lewis Balfour Stevenson; 13 November 1850 - 3 December 1894) was a Scottish novelist, essayist, poet and travel writer. He is best known for works such as Treasure Island, Strange Case of Dr Jekyll and Mr Hyde, Kidnapped and A Child's Garden of Verses. THE CRUISE OF THE CORACLE: It was broad day when I awoke, and found myself tossing at the southwest end of Treasure Island. The sun was up, but was still hid from me behind the great bulk of the Spy-glass, which on this side descended almost to the sea in formidable cliffs.

Michael Scott (30 October 1789 - 7 November 1835) was a Scottish author and autobiographer who wrote under the pseudonym Tom Cringle. Scott was born in Scotland at Cowlairs, near Glasgow, the son of a Glasgow merchant. THE CAPTURE OF THE COTTON SHIP: The northwester still continued, with a clear blue sky, without a cloud overhead by day, and a bright, cold moon by night. It blew so hard for the three succeeding days, that we could not carry more than close-reefed topsails to it, and a reefed foresail.

It didn't take long for Hesta to get ready, which was just as well as there was less than half an hour to finish her makeup, slip on the dress and pin her hair in a complicated style.

Richard Henry Dana Jr. (August 1, 1815 - January 6, 1882) was an American lawyer and politician from Massachusetts, a descendant of a colonial family, who gained renown as the author of the classic American memoir Two Years Before the Mast. Both as a writer and as a lawyer, he was a champion of the downtrodden, from seamen to fugitive slaves and freedmen. MY FIRST VOYAGE: The fourteenth day of August was the day fixed upon for the sailing of the brig Pilgrim on her voyage from Boston round Cape Horn to the western coast of North America.