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Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for—until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential.

Women are tired of worrying that they are being too loud if they speak up and say what they believe, want or need, and are ready to feel their power and make themselves heard. A certified life coach and author of the best seller How to Stop Feeling Like S--t, Andrea Owen knows that this is absolutely attainable if women can channel their righteous anger and desire. But she also knows that they'll need to disrupt a status quo in which women have been conditioned and socialised to remain on the sidelines and to put others before themselves.

The world throws a lot of obstacles in our path, especially for women. But often the toughest is the one that lives rent-free in our heads: the Inner Critic. With the Getting Damn Good at Life audio course, life coach Andrea Owen delivers her field-tested plan for taking back the energy that you’ve been spending on self-judgment, comparison, and internal shaming. “Here’s the secret: that Inner Critic? It’s supposed to be helping you,” reveals Owen. “But it’s been hijacked to keep you in a box that smothers your true self. Time to get it back on your side.”

Portico Reeves is the greatest superhero a lot of people have never heard of. He likes it that way—then no one can get in the way of him from keeping other other people safe. Super safe. He’s Stuntboy. He’s got the moves. And the saves. Except. There’s been one major fail. He couldn’t save his parents from becoming Xs. Which is a word that sounds like coughing up a hairball. But don’t talk to him about the divorce, because of the hairball thing, and also, it gives Portico the frets.

Banneker Homes is a low-income high rise in Harlem where gentrification weighs on everyone's mind. There is Swan in apartment 6B, whose excitement about his friend's release from prison jeopardises the life he's been trying to lead. Mimi, in apartment 14D, who hustles to raise the child she had with Swan, waitressing at Roscoe's and doing hair on the side. And Quanneisha B. Miles, a former gymnast with a good education who wishes she could leave Banneker for good, but can't seem to escape the building's gravitational pull.

Like Gloria Naylor’s The Women of Brewster Place, Sidik Fofana’s electrifying collection of eight interconnected stories showcases the strengths, struggles, and hopes of one residential community in a powerful storytelling experience. Each short story follows a tenant in the Banneker Homes, a low-income high rise in Harlem where gentrification weighs on everyone’s mind. We root for these characters and more as they weave in and out of each other’s lives, endeavoring to escape from their pasts and blaze new paths forward for themselves and the people they love.

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the impostor complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallises what's behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

A bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want.