Résultats de "Steven C" dans Toutes les catégories

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.

Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

Scrum—an organizing approach that exposes work progress and quality—is used all over the place in software development, but it's not just for coders. Scrum For Dummies shows you how scrum can improve performance regardless of your industry or project. You can even use scrum to get tangible results in your personal projects—prepare for retirement, organize travel, and much more. Plan goals, releases, and sprints for all aspects of business and life. With Dummies, you'll learn how to work flexibility and collaboration into anything you're doing.

Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.

Agile Project Management for Dummies introduces you to the planning and execution approaches that can help you complete projects more quickly, with higher quality and using fewer resources. For companies in any industry—not just software development—agile project management reduces waste and increases transparency, while addressing customers' ever-changing requirements. You'll learn all the important terms, tools, and concepts, so you can infuse agility into your projects right away. Create a product roadmap and prepare for product launches with ease, thanks to this Dummies guide.

Este libro trata sobre cómo pasar del sufrimiento al compromiso con la vida, cómo vivir a partir de ahora con (y no a pesar de) el pasado, los recuerdos, los miedos y la tristeza, para poder empezar de una vez nuestra vida.

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not...

Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies drawn from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotion-focused therapy (EFT), as well as basic behavioral principles—resulting in a treatment that is more targeted and far briefer than comprehensive DBT.

Discover how to unlock financial freedom through network marketing, even if you've failed before! Do you dream of achieving financial independence and escaping the confines of traditional work models? Are you eager to expand your entrepreneurial skills but feel daunted by the complexities of network marketing? Perhaps you're searching for practical solutions to common industry challenges. You’re not alone. Many ambitious professionals just like you like crave autonomy, yet often feel overwhelmed by rejection, inconsistent income, and the struggles of building an effective personal brand.

The eleven-year collaboration between Alfred Hitchcock and Bernard Herrmann is often called the greatest director-composer partnership in cinema history. Their eight films together include such classic thrillers as Vertigo, The Man Who Knew Too Much, North by Northwest, Psycho, and The Birds. In Hitchcock and Herrmann, Steven C. Smith delivers an intimate account of how the reserved, but deeply anxious, Hitchcock found his ideal creative partner in the cantankerous, but deeply romantic, Herrmann.

Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.

Legends, myths, and old wives tales are told of the Krampus, creatures of Nordic persuasion who venture out of the deep woods around the time of the midwinter festival. None are more feared than the one called smol, but it was not always so.

What if your addiction isn’t a punishment or a curse? What if your addiction is a precious opportunity, granted to a select few, to achieve the kind of life that most people only dream of? In The Gift of Addiction, 30-year recovery veteran Steven C. presents a case for this novel perspective.

It is a time of old gods, of new beliefs and new restrictions on living. Sherewode stretches nearly from coast to coast, from the Humber in the North, to Buckingham in the South; from Willenhall in the West to Crowland, East of Ermine Street, with tendrils running all the way to Kernow, Scotland, and Wales. Everywhere Saxons and the old Ænglish are being crushed under the cruel bootheel of the Normans. Thousands of years of history is being stolen, plundered, sold off. Justice and belief are under attack, being rewritten by the Normans.

I Is for Internet is the ninth book in an epic series of 26 horror anthologies. In this book, you will find a collection of 13 unsettling tales from some of the most imaginative independent horror writers on the scene today. Each story takes a new look at the potential horrors of the online world, from stalkers to cyber-demons, artificial intelligence to predators. I Is for Internet will plug you straight into the mainframe and have you desperate to pull the plug.

Your host Steven has casual conversations with cool people about what they do and things they've experienced.

Professional Interior Designer Steven Adamko is The Voice of the Interior Design Beat Podcast. Listen to Candid commentary on various interior design subjects and topics including the good, the bad, and the ugly. Telling you like it really is! Giving you the whole truth and nothing but the truth, so you don't have to hope you are lucky in any type of interior design situation. Steve is dedicated to giving you a healthy dose of Interior Design Commentary, Critique, Interpretation, and Analysis. The "Interior Design Beat" is the heartbeat of interior design podcasts! It's hosted and produced by ...

When she was kidnapped from Long Meadow Farm in Stony Brook, New York, in 1937, Alice McDonell Parsons was the heir to a vast fortune among Long Island's wealthy elite. The crime shocked the nation and was front-page news for several months.

It is a time of old gods, of new beliefs, and new restrictions on living. Sherewode stretches nearly from coast to coast, from the Humber in the north, to Buckingham in the south; from Willenhall in the west to Crowland, east of Ermine Street, with tendrils running all the way to Kernow, Scotland, and Wales. Everywhere Saxons and the old Ænglish are being crushed under the cruel bootheel of the Normans. Thousands of years of history is being stolen, plundered, sold off. Justice and belief are under attack, being rewritten by the Normans.