Couverture de ACT Made Simple

ACT Made Simple

An Easy-to-Read Primer on Acceptance and Commitment Therapy

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ACT Made Simple

De : Russ Harris, Steven C. Hayes PhD - foreword
Lu par : Hannibal Hills, Russ Harris
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À propos de ce contenu audio

Why is it so hard to be happy? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy.

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results.

©2019 Russ Harris (P)2023 Tantor Psychologie Psychologie et psychiatrie
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Definitely a great teacher who knows what hés talking about and is able to make the whole subject super practical, concrete, down to earth and operationnal. One can really project oneself as to what it’ll actually be like to conduct an act session. Great! Thanks mr Harris.

Extraordinarily didactical and pedagogical

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