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Maya Stephens and Gwyneth Bignell (us) discuss all things media - an area they have nearly no authority in. Join them (us) weekly to listen to them get too excited about movies, music, and topics that they, once again, have very little authority in. Music by Blu Kobina Sound effects courtesy of zapsplat.com.

Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits. Polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety. All exercises and stimulating techniques that facilitate vagus nerve functions are all designed with one primary goal: to restore the vagus nerve to a safe state.