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Welcome to The Inner Temple Movers & Returners Podcast, a dedicated space for barristers planning, managing, or returning from a break in practice, as well as those transferring between practice areas or Chambers. Hosted by Inner Temple practitioners, each episode features guests with expertise and lived experience in moving and returning. Together, they share practical guidance, professional insights, and trusted resources to help you make confident career moves. From retention strategies to tips for a smooth return, you’ll hear advice designed to sustain your practice and support your ...

Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning. Usually, a regular human being should take 10 to 20 minutes to fall asleep once they get in bed, but sometimes we have difficulties switching our brains off, because of worries, anxiety, stress, or even conditions like insomnia, and falling asleep becomes a nightmare itself.