Résultats de "Guise" dans Toutes les catégories

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.

Stella n’est pas forte avec Mikaël. Il est une personne qui l’affaiblit. S’il la fait chier, elle se durcit sous l’effet de la colère et pavane sa fermeté devant lui avant de se retirer pour souffrir. S’il est gentil, le pire se produit : elle en est atrocement touchée et se répand en flaque à ses pieds. Rien d’équilibré n’est possible. Pourquoi?

Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.

We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens", because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. If you’re tired of the repetitive and exhausting grind to develop good habits, it’s time to give your habits the refreshing superpower of elasticity. Listen to Elastic Habits now, and you’ll soon discover the life-changing difference of good habits that adapt to your day.

How many fitness programs does it take to finally get in shape? How long must one search to find the perfect combination of exercises? The truth is, fitness has never been about the perfect exercise program. Any number of exercises can get a person in shape, but how much you actually exercise over time is determined by something far more powerful than your choice of movements: your relationship with exercise itself. For many, that relationship is broken. Shame-ridden. Driven by pressure, guilt, and "shoulds" instead of genuine desire.

Decades after the zombie outbreak shattered civilization, the fragile peace in the west is about to crumble. When Knox's Castle's elite sniper vanishes while investigating mysterious explosions from the east, Ghost and his partner are forced beyond their compound's walls into infected territory—where the undead roam freely and survival depends on three rules: avoid the infected, conserve ammo, and trust your team. But in the lawless eastern zones, those rules mean nothing.

Do you lose hours of your life scrolling social media? Have too many group chats on your smartphone? Do you want to leave them, but don’t know how? Then this book is for you. How to Leave a Group Chat is a practical guide that will help you navigate the world of digital communication. Since the late eighties, communication has been developing at a speed that has greatly outpaced us and continues to do so.

A show dedicated to all things long-term athlete development.Learn how to help your athlete get faster, stronger, more explosive, healthier, and prepared for game-day and real-world success.Join Dr. Zach Guiser as we talk about youth sports, sports physical therapy, sports performance training, strength and conditioning, and everything else around long-term athletic development.

You’re getting divorced now what do you do? So many decisions to make, so much to fear and no one to help you tell you what to expect…until now. Every 2nd Tuesday, join Trish Guise, occasionally her husband Barry Guise, and various guests for a chat around the kitchen table about issues that range from deciding to separate all the way to coparenting your adult children. For 12 years, Trish was knee deep in a very difficult divorce and coparenting situation. She has experienced it all; domestic violence, coercive control, stalking, digital spying, threats, dating after separation, ...

Your power to change one moment can create life-changing momentum. In The Magic of Momentum, international best-selling author Stephen Guise reveals how momentum works differently in our behavior and lives than it does in other areas. Behavioral momentum, however, is far more powerful than other forms of momentum. It’s not the “string of successes” we often perceive it to be. Behavioral momentum is layered and exponential because every action you take changes how your brain interprets that behavior.

Join host Ryan Davidson(Joshua Jurgess) as he begins his journey into the unknown, searching for knowledge of the elusive and fascinating Michigan Dogman. Half-Man, Half-Dog. Generally less threatening than WereWolves the Dogman has become a public nuisance that must be addressed. Lookin' Back and a Grinnin' is a horror/comedy that is an improvised podcast.

All or nothing on absolutely anything about everything.

The Edtech Throwdown podcast (originally GotTechED the Podcast) was created in 2018 by Nick Johnson and Eric Guise with one, singular goal: to provide quality, tech-centric professional development (PD) to busy teachers on the move. As educators who have always been passionate about PD, Nick and Guise have attended and created hundreds of hours of professional learning experiences for teachers, but there has always been one problem ... time! Attending full-day workshops and conferences is difficult and stressful due to missed class time and added prep. With the Edtech Thowdown, Nick and Guise ...

You feel that you are unbalanced or a little blue. You feel that there is something missing from your life, but you’re not sure what. One day, you are talking to a friend about the way you’re feeling when they tell you about a Wiccan spell. They explain how this spell will help ease the negative feelings and bring more positivity into your life. With their guidance, you cast the spell. A couple of weeks later, you begin to notice the emotional changes within your life.

Haben Sie sich schon einmal gefragt, warum es Ihnen so schwer fällt, Ihr Verhalten zu ändern? Wie können Sie Ihre Willenskraft stärken, statt auf Motivationsschübe zu hoffen? Bestimmt kennen Sie das: Sie fassen einen lobenswerten Vorsatz, stellen aber bald fest, dass Sie sich zu viel vorgenommen haben und dass die regelmäßige Ausführung nicht gelingt. Bequemlichkeit, alte Gewohnheiten und Frustration gewinnen die Oberhand und lassen von dem guten Vorsatz nichts mehr übrig.

If you are already familiar with Wicca, then you need something that suits your advanced status. There are so many guides that help the beginner, but what about those who are already advanced? What caters to you? That is the purpose of this audiobook: to help take you to a more educated state in the realm of Wicca. I know you have the basics covered, so it is time to spend a little more time focusing on the intermediate things.

This guidebook will have all of the information that you need in order to start some of your own tarot readings today. There is a lot of mystery that comes with the tarot cards, and the readings are something that a lot of people may not fully understand. However, there is a lot of great history and more behind the tarot cards, and learning how to read them and what to make out of all of it can really change things. When you are ready to learn how to read the tarot cards, either for yourself or for someone else, make sure to check out this guidebook to help you get started!

Discover how to create new and better habits in your life. Learn the keys to unlocking your power, and find the happiness that you deserve.

Wicca For Beginners is your comprehensive guide towards understanding the real basics of what the Wiccan path is about. Full of historical knowledge and important figures like Gerald Gardner, Doreen Valiente, and Aleister Crowley, Wicca for Beginners will take you onto an intellectual journey and educate you on the true basics, laws, and honor code that is barely touched on. Sure you can buy someone’s book about magic, but Wicca for Beginners is a true guide that will stay with you throughout the test of time.