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Mini Habits

Smaller Habits, Bigger Results
Lu par : Daniel Penz
Durée : 3 h et 40 min
4,8 out of 5 stars (6 notations)

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Description

One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.

I was right.

Is there a scientific explanation for this?

As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science - which you'll find peppered throughout Mini Habits - we've been doing it all wrong.

You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. They don't work because they all require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do - that you can achieve lasting change.

©2013 Stephen Guise (P)2014 Stephen Guise

Ce que les auditeurs disent de Mini Habits

Notations
Global
  • 5 out of 5 stars
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Interprétation
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Histoire
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  • Global
    5 out of 5 stars
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Livre exceptionnel, je dis rarement cela...

livre exceptionnel, expliquant la création d'une habitude et comment implémenter une habitude. Avec de l'humour en plus. Livre auquel on pense souvent quand on a envie d'abandonner une bonne résolution...

  • Global
    5 out of 5 stars
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    5 out of 5 stars

Great book full of promises. ..

I feel like a whole new world full of reachable possibilities is opening up to me

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  • Global
    5 out of 5 stars
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Image de profile pour Sara
  • Sara
  • 26/11/2014

Breaks Things Down Into Tiny Do-able Bits

This isn't a book that will wow you with facts and research and science. Instead, it is a book that makes huge and often overwhelming goals possible. The theory and method presented are based on the author's personal experiences of creating change in his own life. I agree with other reviewers -- there is something strangely liberating about the idea of setting your goals so low that you can easily meet them. Then from these tiny goals bigger change begins and builds. Worth a listen if you need a new and simple approach for attacking the problem of feeling bogged down and want to start building new daily habits. A positive listen.

52 personnes ont trouvé cela utile

  • Global
    4 out of 5 stars
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Image de profile pour ANDRÉ
  • ANDRÉ
  • 30/11/2014

Mini Habits May Work for You (and Myself)

Although it is a small book and the writer tries hard to fill it up with scientific knowledge, the soul of Mini Habits is simple: create few-- up to 4-- mini habits, even laughable ones (like do one push up), and follow the script (or don't break the chain).
And yes, it may work.
I did something like that when I was writing my first book. At the time I was a resident at a cardiology hospital, my wife was pregnant, and I told myself: write one page a day and please don't break the chain. Most of the days I wrote 3 pages, and couldn't get hold of myself. I completed the book before my daughter was born.
Now for my second book I cannot write one page a day-- It seems too much effort. I have 2 kids, many patients to see, well, almost impossible (or so I think). And I postpone. I know that I could find time to write. Maybe if I told myself: "write 5 LINES each day" I could had completed my second book years ago.
Good idea, Stephen Guise!

32 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • David
  • 20/09/2016

Surprised by how deeply helpful the thoughts in this book are

I started out listening to this book thinking that it sounded kind of gimmicky, but halfway through things clicked and I saw what he was talking about in my own life. I already, accidentally, have a whole lot of mini habits in process, some good and some bad. The further into the book I got the more powerful the concept became as I realized this dynamic is already existing in my life and he is showing me how to tap into that dynamic and leverage it for increased productivity.

12 personnes ont trouvé cela utile

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    5 out of 5 stars
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  • Powerful Eric
  • 07/09/2016

Outstanding Book!

What made the experience of listening to Mini Habits the most enjoyable?

I have read countless books on self-improvement. This book is incredible! Buy this book now. I had a habit of setting big goals. I would even break down the big goals, but Mini Habits makes it easy for you to succeed! Thank you Stephen Guise for a great book! Also, thanks to Daniel Penz the narrator of the book to make it so easy to listen to. The narrator can make or break a audiobook. Well this is a grand slam!

11 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
Image de profile pour Belinda
  • Belinda
  • 14/04/2015

Great idea

Would you listen to Mini Habits again? Why?

No, because you don't have to listen repeatedly to get the idea.

What was one of the most memorable moments of Mini Habits?

It's not a fiction book, so no such thing to me.

Have you listened to any of Daniel Penz’s other performances before? How does this one compare?

No.

Was this a book you wanted to listen to all in one sitting?

Yes.

Any additional comments?

The idea is very good. I have been using it for several days. The general idea is that you should stick to stupidly small habits, such as one push-up a day, instead of bigger ones that need more will power. The whole book is just using different words to rephrase this idea. Very repetitive. But anyway, it's a great idea, so the idea itself is worth a credit. I have used it for 3 days now, and actually I am more on top of everything because of the mini habits. Will see how this works in the long run.

9 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • ultamusicbuff
  • 14/09/2016

Finished in one day (ironic, given the theme)

Having just completed 7 books on the brain, habits and focus, this was the perfect book to sum it all up and take action. I am going to put measures in place to make sure I maintain the core principles.

8 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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    4 out of 5 stars
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  • Meredith
  • 10/10/2014

Procrastination In A Whole New Light!

I enjoyed this book very much, including the narrator. And I asked myself this morning--after all the books I've read and listened to--why I was still procrastinating, checking off lists, putting lists into shorter lists, etc. etc. etc. Is it just me or does this book resonate with the very core of the problem, which is always the "getting started" part? This book is light (which I liked), but to the point. I began using it before I'd finished it, which was over two days. If you are someone who feels overwhelmed by the projects you want to do, I believe this book will help you. I'm sure I've never had a book get me moving so quickly and easily.

14 personnes ont trouvé cela utile

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    5 out of 5 stars
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  • turtlefarmgirl
  • 24/11/2014

Forget motivation - 'stupid small steps' are it

Would you recommend this audiobook to a friend? If so, why?

Absolutely. I've read a lot of time management books in my career - and a lot about getting motivated, dealing with procrastination, etc. This book has an entirely new perspective that I found very helpful and refreshing. Development of habits is far more important than motivation for maintaining forward progress. Seems to be well researched.

Who was your favorite character and why?

n/a but I like the tone and humor of the author.

What does Daniel Penz bring to the story that you wouldn’t experience if you just read the book?

Penz is a good narrator for this author (who looks so young in his online posts that I might not have purchased the book if I had seen his picture first). On this topic, a natural instinct (at least for me) is that I want to hear from someone who's had more life/work experience.

Was there a moment in the book that particularly moved you?

It just surprised me at how it addressed an issue that I have that I've never seen addressed before: habits can take the emotion out of tasks so that you can do them whether you're "in the mood" or not.

13 personnes ont trouvé cela utile

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    5 out of 5 stars
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    5 out of 5 stars
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  • Knalli
  • 27/09/2016

Best self development book I know!

My preferred genre of audio books is self development and this is by far the best Ive heard, because it so practical and actionable that you cannot fail if you apply the advice that it gives.

4 personnes ont trouvé cela utile

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    5 out of 5 stars
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Image de profile pour Henrik Oetinger
  • Henrik Oetinger
  • 26/09/2016

Changed my life

Very powerful knowledge that completely changed the way I think about creating new habits for my self. My mini habits have already begun to change the way I live, two weeks into them. This is a must read for anyone honestly.

4 personnes ont trouvé cela utile

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  • Global
    4 out of 5 stars
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  • Franz Jungreitmayr
  • 30/08/2018

Repetitive and not too well written, but valuable

Very well read, except somtimes a little over-accentuated for my taste. The concept of mini habits has really become very valuable to me. It still takes some effort and discipline, but after a few months I still feel it really works. I still have not found the perfect tracking app (Strides is ok), but that's a whole other story. The biggest flaws of this book are its repetitiveness and lack of structure. It is literally exclusively the "one push-up challenge" and "writing 50 words a day" over and over again. Other examples are hardly mentioned. Funny enough: at some points you can still somehow feel how the author was forcing himself to squeeze out another few lines. But, of course, with an audiobook, repetitiveness could of course also be seen as a feature; it really forces you to remember things at least. One thing the author missed to repeat is the single most important habit to me: actually keeping track of your habits. I definitely had the impression that not too much thought was put into the structure of the work. Chapters are dedicated to different aspects, but I had the feeling that similar ideas pop up a little randomly. Overall I was missing a red thread. Edit: Recently I came across James Clear's "Atomic Habits", which provides a much more general and better structured account of strategies around habit formation, but does touch the (imho essential) miniaturization aspect only briefly.

3 personnes ont trouvé cela utile

  • Global
    4 out of 5 stars
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  • Christian
  • 24/03/2015

Viele Wiederholungen

Sinnvolle Tricks zum Festigen von sog. Mini Habits. Die Regeln sind einfach und klar verständlich erklärt. Allerdings wiederholt sich der Autor oft. Trotzdem sehr hörenswert.

3 personnes ont trouvé cela utile

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    4 out of 5 stars
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  • Kink
  • 07/02/2017

more than you thought

the author tells his story and grows all his knowledge out of it. this book starts Mini... turns out to be a real giant. buy it it won't disappoint you.

2 personnes ont trouvé cela utile

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    5 out of 5 stars
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  • Bjoern
  • 29/06/2016

Perfect. I'm already developing my Mini-Habits.

Short and easy to listen to. definitely worth the money. Already starting to listen to it again.

1 personne a trouvé cela utile

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    5 out of 5 stars
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Image de profile pour Dontfoolme
  • Dontfoolme
  • 19/03/2016

Top Buch!

Mich hat dieses Buch sehr inspiriert und daher kann ich es ruhigen Gewissens weiterempfehlen. Es hat die Macht Leben zu verändern. Klare Kaufempfehlung!