Résultats lu par "Samantha Novak" dans Toutes les catégories

Are your teenagers feeling stressed, emotionally overwhelmed, or struggling to maintain healthy relationships? Do they need guidance in mastering their emotions and thriving in their daily lives? "DBT Skills Guidebook for Teens" is your essential resource for helping teens transform emotional chaos into confidence and connection. Studies show that teens practicing Dialectical Behavior Therapy (DBT) skills experience greater emotional control, improved relationships, and increased personal success.

"A Witty Guide to Growth Mindset for Teens" is your essential road-map to navigating these crucial years with confidence, resilience, and a positive outlook. Backed by research and psychological principles, this guide offers teens practical strategies to transform their thinking and unleash their true potential. Inside, you'll discover: Understanding the Growth Mindset: Learn about the fundamental principles of a growth mindset and how adopting this perspective can dramatically improve academic performance and emotional well-being.

You must have heard the term “Essential Oils” being thrown about by companies that try to convince potential customers of their products’ authenticity and usefulness. But have you ever wondered what that term actually means, and what this seemingly all-encompassing panacea actually does for you? If you haven’t, then don’t be ashamed.

Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.

Is your relationship making you feel constantly on edge, emotional, and confused? Do you have a person in your life who constantly drives up your stress and anxiety? Are you always apologizing to your significant other and often question your own judgement? By saying yes to any of these questions, you have just established that you are a victim of gaslighting.

We spend most of our adult lives working to be able to enjoy our retirement but forgetting that life was meant to be enjoyed in the here and now. But what if I told you that you didn’t have to live that way? What if I said you could work smarter rather than harder, retire early if you want to, travel the world, and make all of your dreams for the future a reality?

Manifest that Shit: 5 Steps to Achieving Your F*cking Dreams is a no-nonsense, action-oriented guide that empowers listeners to unleash their manifesting power and create the f*cking life they desire. Through a series of six powerful chapters, this book takes listeners on a transformative journey, providing them with the tools, strategies, and mindset shifts needed to manifest their dreams.

Fire & Ice is a comprehensive guide to the incredible health benefits of these ancient practices. From the traditional Finnish sauna to the latest cryotherapy techniques, this book delves into the science behind these therapies and explores how they can improve your physical and mental wellbeing.

Train your energetic put to sit, stay, heel, come, work well on a leash, and more with the help of Labrador Retriever Training! From basic Labrador care to obedience training, this book has everything you need to raise a well-behaved and well-adjusted Labrador.

Detective Madison Knight thought a midnight drive through the countryside would help clear her mind, but she thought wrong. Her car runs out of gas, stranding her in the middle of nowhere in pitch darkness. When she gets out to stretch her legs, the beam of her phone’s flashlight lands on a suitcase in the ditch. After she opens it, she’s sorry she did.

How to Run a Social Media Marketing Campaign with as Little as $5 is a comprehensive guide for small business owners, entrepreneurs, and marketers who want to learn how to leverage the power of social media advertising without breaking the bank.

Codependency is a real issue for many people, and it can be tough to break free from the cycle on your own. But it doesn't have to control your life anymore. Break free from the chains of codependency and finally start living your own life. Learn how to identify your codependent behaviors, understand why they developed, and find new ways to cope with them. You will also learn how to set boundaries in relationships and deal with difficult emotions in a healthy way.

Losing your oldest brother is hard, especially when he's your rock. Losing him to violence is even worse. In her desperation to seek vengeance, Storm throws herself right into the danger that her oldest brother had been trying to protect her from. Everything isn't as clear cut as she's painted it to be, and now, she's no longer just fighting for vengeance...she's fighting for her life.

Surviving My Mother is the harrowing, candid, beautiful story of a woman’s quest to survive, a mother’s quest to heal, and a daughter’s quest to forgive. Debbie Matzkin shares the life-saving lessons she learned, how she was able to find happiness in even the darkest of depths, and how she ultimately reclaimed her future.

A new series in the making, book one... Delilah's Playground starts it off. Follow along as Delilah overcomes her past traumas that have kept her from living her life. That is, until she discovers just how fierce she can be and how alive it makes her feel. She finds excitement and joy in making her playdates pay for their pleasure. In her hidden seductive lair, where pleasure and pain go hand in hand, her new life begins.

Whether you are a beginner or experienced user, The Best Home Hair Removal is the most complete and comprehensive guide out there, and is made for anyone who is ready to unveil unique secrets to revolutionize their hair removal routine.

This three-book bundle is packed with unique insights, practical exercises, and powerful techniques to help you overcome debilitating negative thoughts, stop getting pushed around by setting healthy boundaries, and break free from self-imposed limitations by cultivating self-compassion.

Do you have a handicap that makes it hard to go out? Are you suffering from panic attacks and anxiety? Do you wish there was a way where you can easily do daily tasks and get the companionship you need? If you said yes to these questions, then a service dog is for you.

Discover how to break free from a narcissistic partner, reclaim your power, and embrace joy once again. Living with a narcissistic abuser can make you feel stuck in a constant storm of emotions, desperately wanting to break free. Escaping a narcissist’s control is tough. They've repeatedly blamed you, making you believe it's all your fault.

With this book, your currently uninspiring backyard can be transformed into an oasis using the principles I will teach you. You no longer need to worry about how to utilize space because you will understand how to implement the principles of landscape design covered in this book. Other than bringing you daily joy, having a gorgeous garden benefits you in ways you can’t imagine. This alone will make you feel happier and improve your well-being.