Résultats de "Audible" dans Toutes les catégories

Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.

How do you live your life when everything you do is meaningless and forgotten? What is a life worth? And what really is perfection? Claire’s first novel, The First Fifteen Lives of Harry August, the extraordinary journey of one unforgettable character who lives his life over and over again, became a best seller and was selected for the Richard and Judy Book Club, the Waterstones Book Club and the Radio 2 Book Club.

Express gratitude as you learn to let the day go! Learn why obstacles are enlightenment too!

宮藤官九郎がパーソナリティを務めるTBSラジオ[AM954kHz/FM90.5MHz]『宮藤さんに言ってもしょうがないんですけど』（毎週金曜21:00-21:30 OA)は、宮藤さんが様々な職業・立場の方々の愚痴をひたすら聞く番組です。普通なら深刻に聞こえてしまうことも、この場所ならちょっと笑いを交えて話すことができる。今回は、そこで聴いた様々なゲストの愚痴を題材に、宮藤さんが書き下ろした10本のコントをお届けします。

Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.

Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.

Do you struggle to Sleep Sound? In this new season of the popular sleep aid podcast, model and tv personality Antoni Porowski will lead you on a journey to deep relaxation.

Fennec foxes’ ears can be up to half as long as their bodies. They use them to track movement across the Sahara Desert, including under the sand. In this episode, we follow a fox as he meanders home to his family through the sand dunes as they slowly shift with the wind.

Brown bears lead deeply cyclical lives. They need to gain sometimes hundreds of pounds during the warmer months to prepare for winter hibernation, a lifestyle that brings them into frequent contact with many other species’ cycles. In this episode, we meander through the Alaska peninsula with a bear and her cubs as she teaches them to hunt salmon at the falls, dig for clams along the coastal mudflats, and use the regional rubbing tree.

For this story, Emmy award winning actor and creative renaissance man, Alan Cumming, brings us the tale of The Swan Prince's Lantern. In a quiet glen hidden from time, a swan prince lights his lantern each night, casting soft golden light across the reeds and reflecting pools. As moonlight ripples on the water and gentle wings stir the mist, the prince recalls the stories of stars, wishes, and the spell that gave him his form. A magical fable told in whispers, where light and love linger on the edge of dreams.

A collection of much-loved songs and lullabies, including: 'All Through the Night', 'Brahms' Lullaby', 'Frère Jacques', 'Golden Slumbers', 'Hush Little Baby', 'Incy Wincy Spider', 'Lavender's Blue', 'Rock-a-Bye Baby', 'Sleep Baby Sleep', 'Swing Low Sweet Chariot', 'Twinkle Twinkle Little Star', 'Baa Baa Black Sheep', 'Row Row Row Your Boat', 'Little Bo Peep', 'Scarborough Fair', 'Lulla Lulla Lullaby', 'Suo-Gân', 'Down in the Valley', and 'Now the Day is Over'.

Step into a place of empowerment. Let the power of this meditation wash over you and reset you emotionally. Through gentle guidance we will navigate through a process of releasing emotional activation and embracing a state of calm and gratitude. This meditation will help you release any emotional weight, cultivate a sense of inner peace and balance, and invite a serene flow of gratitude into your life.

Listen to an exclusive interview with YouTube sensation and all-round nice guy Oli White as he releases his debut novel, Generation Next..

Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home.

Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep. Featuring a selection of soothing visualisations and immersive soundscapes inspired by the meditative beauty of water. Settle into a comfortable position, relax your body and let the soundscapes wash over you as you escape to sleep.

Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.

Exclusive to Audible. Tracy Borman, author of the best-selling biography of Thomas Cromwell, takes us behind the scenes to reveal the intimate secrets of the Tudor court and the private lives of Henry VIII, Anne Boleyn, Elizabeth I and more. If you could follow Henry VIII as he left the court and went to his private chambers, what would you see? Focusing on the daily routines of iconic royalty, Tracy Borman reveals the truth behind the glamorous exterior.

Travis Beacham, writer of hits like Pacific Rim and Carnival Row, wanted to create an audio drama from the listener’s perspective. Here, he discusses his immersive, post-apocalyptic (and vampiric!) Audible Original, Impact Winter, with Audible Editor Melissa.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

The sun sinks over the Rio Grande, the mountains around it glow orange, and the world slows down. The Mexican free-tailed bats inside the Jornada Cave are just starting to stretch and murmur. In this episode, we visit the nursery where all the baby bats stay together, and we accompany a new mother as she journeys into the sky with the rest of her crew for a night of hunting bugs via echolocation.