Résultats lu par "Holmes" dans Toutes les catégories

Do you wake up already feeling tired, even after a full night of sleep? Do you feel like your energy and focus should be better, but every solution you see feels complicated, extreme, or unrealistic? Well, I have a few things to tell you. You don’t need gadgets, trackers, cold plunges, or complex routines to feel better. You don’t need to optimize every minute of your day or turn your life upside down. And you definitely don’t need to become a “biohacker” in the way the internet often describes it. What you’re feeling isn’t a lack of discipline.

"Relationsboken vars popularitet aldrig tycks sina." - New York Times Vi förlitar oss redan på vetenskapen när det gäller hur vi ska äta, träna och sova. Varför inte låta vetenskapen hjälpa oss att förbättra våra relationer? I den här banbrytande boken avslöjar psykiatern och...

In the modern world, the cycle of high-stress, distracted days leads inevitably to restless, sleepless nights. If you are tired of fighting a racing mind and struggling for focus, this is your solution. This program is not a book of theories but a powerful, 30+ hour audio technology designed to master your inner state. Our comprehensive collection of Delta, Theta, Alpha, and Beta wave binaural beats acts as your on-demand menu for mental clarity and total healing.

Brought to you by Penguin. A vibrant, profoundly moving novel about friendship, connection and the dreams that shape us, set in an adult daycare centre in California. Among the clients and staff are Carlos, a charismatic aide who lost his mother as a boy, and Jorge, who is gentle, nonspeaking...

I want him to be my first. I want him to be the one. I want him to be my everything. I didn't expect to spend my 18th birthday stranded in the pouring rain with no way to make it home. I didn't expect to be rescued from the worst night of my life by the most amazing man I'd ever seen. His name is Nick, and he says he wants to take care of me, says he'll look after me, says I don't need to be alone anymore. He treats me like a princess, like the fragile little girl he saved from the cold. But I like him...I like him like that. I've never liked anyone like that before....

What begins as a collection of true stories becomes a deeply personal account of love, loss, faith, and resilience. In True Stories from One Helluva Year, D.E. Richardson chronicles one of the most challenging years of his life, drawing from journals kept between 2004 and 2005. As his beloved...

In this World Mental Health Day Audible Sessions Special, producer and presenter Holly Newson meets 10 individuals who talk frankly about their mental health. In these conversations, guests share stories about their anxiety, depression, paranoid schizophrenia, eating disorders and other mental health problems. The theme for World Mental Health Day in 2019 is suicide prevention, and some of the contributors talk of their own experiences with suicidal thoughts.

In this highly anticipated new novel, Diana Gabaldon brings back one of her most compelling characters: the unforgettable Lord John Grey - soldier, gentleman, and no mean hand with a blade. Set in the heart of the 18th century, Lord John's world is one of mystery and menace. Diana Gabaldon brilliantly weaves together the strands of Lord John's secret and public lives. 

The year is 2276. Oceans have risen. Oil has run out long ago. The human population has skyrocketed to over 14 billion people. Decades and hundreds of years of pollution, bad waste management, and limiting food resources have caused countless natural disasters and diseases, damaging our world. The worldwide Great Plague of 2083 disturbed world governments that if another such outbreak occurred, the extinction of humanity would be imminent.

Living with ADHD can feel like a constant battle — endless to-do lists, cluttered spaces, and the frustration of good intentions that never seem to stick. But thriving with ADHD isn’t about trying harder. It’s about having the right tools, designed for the way your brain works. The ADHD Executive Functioning Toolkit 8 in 1 is more than just an audiobook. It’s a support system to help you create order, build lasting habits, and live with more calm and balance.

An ancient prophecy comes to pass. The shackled and the oppressed gain unimaginable powers. And the re-evolution of Earth begins. In 1850s Mississippi, a young enslaved woman named Mirabelle barely survives day to day, praying for a better life. Then, a solar eclipse envelops the world in an eerie glow. Suddenly, not only Mirabelle but all Black people become virtually unkillable. The enslaved throw off their shackles. And all that was is now–undone. But evil will always find a way. So it falls on Mirabelle and her allies to outrun their enemies and unlock the secrets of an ages-old prophecy.

The sheer importance of Sumerian culture in regards to world culture as a whole is impossible to overstate. This civilization is single-handedly responsible for some of the most major innovations in nearly every field relevant to maintaining a civilized society - this includes religion, lawmaking, architecture, schooling, art, literature, and even entertainment. Naturally, most of what we see as negative aspects of society were established in ancient Sumer as well. There wasn’t an aspect of Sumerian life that wasn’t plagued with corruption or devastation of one form or another.

Explore the captivating life of Mao Zedong. Mao Zedong is recognized as one of the most influential figures of modern Chinese history. As the founding father of the People’s Republic of China and the centerpiece of one of the world’s most intense personality cults, the extent of his influence is difficult to understate. This biography details Mao’s remarkable journey from the son of a peasant to one of modern history’s greatest, and highly polarizing, leaders. It aims to provide a better understanding of Mao, his personality traits, and personal experiences that shaped his worldview.

The AI Mastery 3-in-1 Collection is your roadmap to go from experimenting with AI to building a cash-generating machine powered by automation, precision, and creativity. Whether you’re brand new or already using ChatGPT, this collection bridges the gap between potential and profit.

Marie Antoinette is one of history's most celebrated queens thanks to her style and confidence, yet generally, she is perceived as a greedy and selfish mistress of France. Despite popular belief, Marie Antoinette was not entirely obsessed with pretty dresses and towering hairstyles - though she wouldn't quite have been the same without them. In this captivating audiobook, you will discover the truth about the remarkable life of Marie Antoinette.

Carrie Wells is nothing but trouble. She's wild and difficult. Not worth anyone's time. Carrie Wells is a beautiful little brat. She's also a vulnerable young adult on my case list.... I'm breaking every rule of friendship by holing her up in my best friend Jack's house while he's away on business. I thought life was difficult enough when I fell for the girl, but it gets a whole lot harder when Jack comes home early and finds a beautiful stranger causing chaos in his house.

42 letters written by Titanic passengers and crew, plus two documentaries relating survivors' stories and bringing the tragedy to life through the voices of the wireless operators The largest, most luxurious liner in the world, the RMS Titanic captured the public's imagination. But four days...

Der Sunday-Times-Bestseller "Good Material" jetzt auf Deutsch! Irgendwie hatte Andy sich das alles anders vorgestellt. Er lebt aus einem Koffer im Gästezimmer seines besten Freundes und wartet darauf, dass seine Karriere als Stand-up-Comedian endlich losgeht. Doch der Erfolg bleibt aus, seine Social-Media-Paranoia ist wenig hilfreich, sein Freundeskreis schwindet rapide und ihn beschleicht der Verdacht, dass er mit 35 Jahren längst viel weiter sein müsste. Vor allem aber ringt er darum, das dramatische Ende seiner Beziehung zu der einzigen Frau zu verarbeiten, die er je wirklich geliebt hat.

One morning, Eveleth 'Evvie' Drake got up, packed her suitcase, and got ready to leave her life - and her perfect husband - behind. But before she walked out of the door, she received a phone call asking her to come to the hospital. That day, Evvie's new life as a widow began. Now wrestling with her guilt and grief, Evvie has found her independence, but not the way she planned. Unable to leave the house she once dreamed of escaping, it's clear to her best friend Andy that Evvie needs a change. And Andy might just have the answer.... 

AN AUDIBLE 'BEST OF THE YEAR' SELECTION This is a neglected history. No attempt at a sweeping, definitive, exhaustive history of the world but something quieter, more intimate and particular, told by Annabelle Hirsch through her selection of 101 objects, and now brought thrillingly alive for you...